Being Careful with Sugar

•Try to understand the forces that keep you hooked on sugar. For instance, Jan worked with a single mom who ate a huge, double handful of chocolate chips each day. She knew it wasn't healthy, but she said: I know it's not good, but I work hard all day long, and this is about the only thing I do for me. By finding better ways to nurture herself, she was able to cut down on this daily blast of sugar.

•Sugar is the ultimate comfort food, so it's really important to be nice to yourself while you reduce it. And try to think about all the wonderful things you are doing for your body by nourishing it in healthier ways.

"I can resist everything except temptation."
~~Oscar Wilde

Rick Hanson is a clinical psychologist, Jan Hanson is an acupuncturist/nutritionist, and they are raising a daughter and son, ages 12 and 14. With Ricki Pollycove, M.D., they are the authors of Mother Nurture: A Mother's Guide to Health in Body, Mind, and Intimate Relationships, published by Penguin.

Copyright © Rick Hanson, Ph.D. and Jan Hanson, L.Ac. Permission to republish granted to, LLC.