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Bottle-Toting Tots Face Increased Obesity Risk
Childhood Obesity Risk Factors
More meals away from home, food advertisements that target children, and increased portion sizes are among the main contributing factors leading to the increasing number of obese children. Adding on to this disturbing trend is the lack of physical activity and more time in sedentary activities, like watching television and playing video games.
While the reasons above seem obvious, there's another problematic habit that parents may not be aware of -- your "bottle-toting toddler" getting too many calories per day! A recent study reveals using a bottle past babyhood not only leads to the over-consumption of calories, but, according to the authors, prolonged bottle-users were 33 percent more likely to be obese at age 5.5!
A Quick Look at the Study
"Prolonged Bottle use and Obesity at 5.5 Years of Age in US Children," published in the Journal of Pediatrics:
Included 6750 U.S. children born in 2001
22% of children still used a bottle at age 2
About 23% of the children who drank from a bottle at age 2 were obese compared to 16% of children who had stopped bottle use by this age
Extended bottle usage increased the risk of obesity at age 5 by 33%
Extended Breastfeeding May Lower Risk
What about nursing your baby past a year? Is breastfeeding your toddler also linked with later obesity? Studies indicate the opposite. Extended breastfeeding is associated with a reduced risk of your child being overweight at age four.
Breastfeeding your baby past infancy is normal. The American Academy of Pediatrics recommends that breastfeeding should continue for at least the first year of life and beyond for as long as mutually desired by mother and child. According to their 2005 recommendations, increased duration of breastfeeding confers significant health and developmental benefits for the child and mother.
In short, breastfeeding your baby and toddler is a good thing, for both mother and baby. Enjoy this special time, guilt-free!
Does the risk increase when your toddler receives only breastmilk in the bottle? One study published in Pediatrics finds that babies are unable to self-regulate their milk intake -- whether that's expressed breastmilk or formula when they drink from bottles. If you find yourself in this situation, we encourage you to do more research to find what would work best for you and your little one!
Obese kids face an increased risk for developing Type II Diabetes as young adults as well as higher risks for heart attacks and heart disease, low self-esteem and mental health issues. Obese children's life expectancy is five years less than their average weight peers.
We all want the same basic things for our children -- to be happy, healthy, and successful. As parents, we have a critical role in helping our children to be healthy and fit.
Tips Toward Overcoming Childhood Obesity
Transition your toddler from bottle to sippy cup or cup by 18 months. Introducing a sippy cup to your baby early may be the key to success. By six months many babies will be able to manipulate the cup. Offer it as a new toy to explore! Around nine months your baby may be able to finally get some liquids from it. Another option is to skip the sippy altogether and go directly to drinking with a straw.
Find a new object for your child to use for comfort. Does your toddler have an emotional attachment to the bottle? There's nothing wrong with introducing a distraction like a stuffed animal, new toy or favorite blanket. Sometimes even a quiet rock in mom or dad's arms is enough to sooth and make them feel better.
Involve your child (and family) in a healthy and active lifestyle. It's never too early to teach good habits!