Exercise How-to: Ball Pass

Ball Pass

This exercise strengthens abdominals and helps eliminate "mother's apron."

(Okay, so it's not a tennis ball!)

With the ball (no matter the size) in hands, stretch out. Do not allow feet to touch the floor. To protect your back, harden your abdominals.

*Note: This exercise is fabulous for that "mother's apron" you want to get rid of. But it is tough on the lower back. If this is too difficult or painful, bend your leg when coming down (instead of straight legs.)

WARNING: NOT FOR PREGNANT WOMEN!!!

Bring legs straight up toward the ball. Again, as you prepare to pass the ball between your feet, harden your abs.

Place ball between legs and prepare to lower ball to the ground.

If this hurts your lower back, bend knees.

If it still hurts -- stop. Concentrate on more crunches and lower back work.

Extend hands back over head and lower ball, careful not to touch the floor.

Back up and pass the ball back to your hands and repeat.

That is one rep.

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