This exercise strengthens the lower back.
Ready, set, lift!
Lift arms and legs off the ground.
Try to get the tops of your thighs off the ground.
Superman -- Right Leg, Left Arm
Again - form.
Reach high, lift head.
Enjoy the stretch.
Superman - Left Leg, Right Arm
As high as you can, raise left leg and right arm.
Keep your head up and hips square on the floor.
Bad habit: People tend to lean out of or away from the leg that is lifted. The workout comes from having your body squarely centered on the floor. Lift high!
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