Fertility and Conception Tips

Looking for a delicious way to sneak some more folic acid into your diet? Start your day with a tall glass of orange juice or a fresh, juicy orange. Both are excellent sources of folic acid--an important nutrient for any woman who's hoping to conceive.

Make your vaginal environment as sperm-friendly as possible. Avoid vaginal sprays and scented tampons (which can cause a pH imbalance in your vagina); artificial lubricants, vegetable oils, and glycerin (because they can kill off sperm); saliva (because saliva can also kill sperm); and douching (because it alters the normal acidity of the vagina; can cause vaginal infections and/or pelvic inflammatory disease; and may wash away the cervical mucus that is needed to transport the sperm).

If you're monitoring your cervical mucus in an attempt to predict your most fertile days, do your checks before you shower, bathe, or swim. These activities can all affect the quantity and quality of your cervical mucus.

Does your partner like to spend hours on the exercise bike at the gym? Tell him to hop on the treadmill instead. A study at the University of California School of Medicine revealed that men who cycle more than 100 km per week put their fertility at risk. The repeated banging of the groin against the bicycle seat can damage critical arteries and nerves.

You can have too much of a good thing--at least when it comes to exercise. Excessive amounts of exercise can lead to such fertility problems as irregular periods, anovulatory cycles (cycles in which ovulation does not occur), and luteal phase deficiencies (a problem that occurs when the second half of your cycle isn't long enough to allow for the proper implantation of the fertilized egg). The moral of the story? Stay active, but don't overdo it.

Don't go on a crash diet if you're hoping to try for that baby. Starvation diets, purging, binging, and yo-yo dieting affect ovulation and consequently your fertility.

Are you taking any vitamins? Large doses of certain types of vitamins can be harmful to your developing baby. Switch to a prenatal vitamin before you conceive.

Unhappy with your HMO? The time to switch companies is now. If you wait until after you conceive, your pregnancy could be classified as a "pre-existing condition," something that could make it difficult for you to obtain coverage through a different HMO.

Don't make sex into a chore. Consider these words of wisdom from one of the parents interviewed in The Unofficial Guide to Having A Baby: "Do not have sex every day. If you're trying to maximize your chances of conceiving, it's better to go every other day around the time you are ovulating. You are also more fresh, and therefore can put your heart into making sex as pleasurable and romantic as possible."

Don't hop out of bed right after you finish making love. While you don't have to stand on your head to give the sperm a chance to make their way through the cervix--they are, after all, programmed to know the way!--you don't want to put gravity to work against them.

Worried that you're less likely to be able to conceive because you've only got one functioning ovary? Here are some encouraging words. Ovulation is a random event each month, with both ovaries vying for the honor on a first-come, first-served basis. If you only have one ovary, it wins the draw by default.

Make sure that you've been properly screened for STDs. More than one million North American women are affected by pelvic inflammatory disease each year. The number-one cause is an untreated sexually transmitted disease.


You will need to consume a lot of protein in order to build muscles. You can increase your metabolism if you can build some muscle masses.

As a result, there are some foods you must include in your diet plan. You can eat fish and chicken breast so that you get the proteins you need.

Remember, you should remove the skin when you eat chicken breast. Eating the skin may hinder your body weight loss plan.

Carbohydrates are also very important for your body weight loss program. You will need the energy to burn the fat. Be sure to take complex carbohydrates. You can get them from some fruits and vegetables. As a matter of fact, you can also get fiber from these foods.

It is great information about pregnancy. I think we should understand how to keep health while pregnancy. Thanks for the information.

This was a great article. I really enjoyed reading it and has made me even more motivated to have a baby. We are still trying. I would like to however make a suggestion. Kindly describe some of the terminology used as women who probably read this are starting new and some of the terminology is bit too technical for us to understand right away. Like, I had to open a browser menu for the meanings of some of the words like whats HCBs and stuff.
Thanks. Great info but. Really find it very good, concise and perfect.