Fertility and Conception Tips

Ann Douglas is the author of numerous books about pregnancy and parenting including the bestselling "The Mother of All Pregnancy Books." She regularly contributes to a number of print and online publications, is frequently quoted in the media on a range of parenting-related topics, and has appeared as a guest on a number of television and radio shows. Ann and her husband Neil live in Peterborough, Ontario. with the youngest of their four children. Learn more at her site, having-a-baby.com.

Copyright © Ann Douglas. Permission to republish granted to Pregnancy.org. Image © Chris Greene | Stock.xchng


You will need to consume a lot of protein in order to build muscles. You can increase your metabolism if you can build some muscle masses.

As a result, there are some foods you must include in your diet plan. You can eat fish and chicken breast so that you get the proteins you need.

Remember, you should remove the skin when you eat chicken breast. Eating the skin may hinder your body weight loss plan.

Carbohydrates are also very important for your body weight loss program. You will need the energy to burn the fat. Be sure to take complex carbohydrates. You can get them from some fruits and vegetables. As a matter of fact, you can also get fiber from these foods.

It is great information about pregnancy. I think we should understand how to keep health while pregnancy. Thanks for the information.

This was a great article. I really enjoyed reading it and has made me even more motivated to have a baby. We are still trying. I would like to however make a suggestion. Kindly describe some of the terminology used as women who probably read this are starting new and some of the terminology is bit too technical for us to understand right away. Like, I had to open a browser menu for the meanings of some of the words like whats HCBs and stuff.
Thanks. Great info but. Really find it very good, concise and perfect.