Get More Help from Your Partner

by Rick Hanson, Ph.D. and Jan Hanson, L.Ac.

"I did all the organizing for our son's second birthday, hoping that Bob would help out during the party itself. But no, he spent the whole time talking with his buddies while I raced around doing everything, except for when he cut the cake and then looked at me like he deserved some kind of reward! I want someone who doesn't need me to stamp my feet to get some help, who takes initiative with the kids and the house, whose mind is not elsewhere all the time. Somebody who does things because he wants to do his share, not just to get me off his back. I need to really feel like I have another half."

Some couples are equal partners in the work of making a family. But that's the exception, since many studies have found that the average mother is on-task, working away at one thing or another, about twenty hours a week MORE than her partner is, whether or not she is drawing a paycheck. And if she has no partner, in most cases just about all of the work of raising children falls to her alone.

If you are one the many mothers who would like more help from the father of your children, we suggest you do two things:

  • Establish the facts of who is doing what -- One good way is to keep a fair record several days or a week of how each of you spends your time (keep it simple, and don't take more than five minutes a day to track your time); facts are facts!
  • Communicate your principles as to why it's fair and good for the children, you -- and him -- for the total workload that comes with children to be shared more equally.

Here are examples of principled responses to various objections we've heard fathers make to carrying more of the total load; please adapt them to your own needs and voice:

He says: "I'm not as good at it as you are. Plus the kids go to you anyway."

You say: "Like anything, you just need to practice a little. The kids will get used to you doing certain things, and I'll direct them to you more. Plus you could initiate and not wait for the kids to come to me. Additionally, even if I'm the one who always washes their hair, you could still help more by reading to them or cleaning up the kitchen."

He says: "You always interfere, and I've quit trying."

You say: "I don't always interfere, but I do sometimes. I'm trying to help, anyway, not interfere, but I can understand that you feel crowded, so I'll promise to back off."

He says: "You just want someone to do things for you."

You say: "Nope, I want you to do things with me. It's not just about getting stuff done. When you do your part, it makes me feel connected to you, like I'm not alone and we're in this together. I made a baby with you and I would love for us to share that experience in a happy way together."

He says: "I do more than my dad did."

You say: "That's great, and I appreciate it. But there is still more to do if we're going to be fair about it."

He says: "That's woman's work."

You say: "There is no law that says so. You did dishes before you met me, and it wasn't women's work then. I don't think you take it easy while I wash clothes or give the kids a bath out of high moral principle, but simply because that's your personal preference. You're just as capable as I am of putting a child to sleep or feeding a toddler."

He says: "My job is so stressful that I need to rest at home."

You say: "Remember how you nearly fainted with relief when I finally got home after you were alone with the kids that one time for a few hours? Now imagine doing that for many hours instead of a few, and for a thousand days instead of one. If we're talking about getting a break based on the stress level of our typical day, in fairness I deserve rest at least as much as you."

He says: "Making a living counts for more than raising children."

You say: "I believe that it's the other way around. Child rearing counts for more since it so directly impacts our precious children. And it's usually harder, day after day. I am not setting child rearing above making a living. But it is at least equal."

He says: "I make all the money, so you should handle the housework and kids."