by Alexandra Allred
This is a good diet because it still gives you the carbohydrates, fat and protein you need to work out, work full days and not feel like you are starving.
Monday
Breakfast: soft-boiled eggs, whole wheat toast, milk and fruit
Lunch: chicken (boiled, baked or grilled), cottage cheese
Green beans or peas
Ice tea or water.
[No Soda - excess of sodium]
Snack: Yogurt
Dinner: Large salad with meat (tuna, grilled chicken or shrimp)
includes cheese, kidney beans
croutons, salad dressing
Tuesday
Breakfast: cereal/milk, fruit
Snack: yogurt
Lunch: Baked potato with ½ teas of butter, bacon and cheese or
Broccoli
Ice tea or water
Snack: Apple or orange
Dinner: Ground beef (drain grease), as much as you want
•you can have a little cheese melted on beef if you want
Green beans or peas
Cottage cheese
Ice tea or water
Wednesday
Breakfast: bagel with peanut butter, banana and juice
Snack: fruit
Lunch: pasta dish - your choice. Only one helping.
Side salad.
Snack: Yogurt
Dinner: Boiled, broiled, roasted or BBQ chicken, all you want
vegetable of your choice
Ice tea, coffee or water
Thursday
Breakfast: ½ grapefruit or cantaloupe, toast and tea (or juice)
Lunch: Chicken bouillon
Chef Salad
•(includes meat, cheese, tomatoes, cucumbers, peppers…)
1 Wheat roll, buttered
Ice tea
Dinner: Fish, fresh or frozen, boiled or baked
½ grapefruit
as many veggies as you want
coffee or tea
Friday
Breakfast: Cereal or oatmeal
Snack: yogurt
Lunch: Fruit Salad, any combination of fruits, as much as you want
Ice tea or water
Dinner: Broiled hamburger meat, as much as you want
Broccoli
Small side salad
Coffee, tea or water
Saturday
Breakfast: soft-boiled eggs with wheat toast, ½ grapefruit or cantaloupe
Tea, coffee or juice
Lunch: Tuna Fish or salmon with lemon and vinegar dressing on lettuce
Grapefruit or melon
1 wheat roll, buttered -- OR -- Spanish Rice
