Nutrition for Healthy Sperm

Sunflower and pumpkin seeds contain selenium, zinc and vitamin E, said to improve count and motility.

Have you heard of specific foods that you should or should not eat while trying to conceive?


Medical references:
- Mayo Clinic. (December 16, 2010) Healthy Sperm: Improving your fertility. Accessed April 4, 2012.
- Attaman, J, et al. (March 13, 2012) "Dietary fat and semen quality among men attending a fertility clinic". Accessed April 5, 2102.