by Anai Rhoads

During pregnancy, the most important thing is having support. Your partner can help out a great deal by:

• Discussing motherhood and parenthood with one another.
• Go to prenatal classes together. Find social things to do that wouldn't be awkward for the mother-to-be.
• Go with the mother-to-be to the doctor appointments.
• Practice breathing exercises and any prenatal exercises with her.
• Most of all, if she asks you, be with her during the labour to offer your comfort and support.

After pregnancy, support is also very important. Some ways that you could help are:

• Don't be demanding. A new baby takes a great deal of time.
• Help the new mother out by making meals, doing laundry,etc.
• Take the baby for an hour or so, so that if your partner wants she can have a little time to herself.
• Most of all, if she needs a shoulder to cry on, or just someone to talk to, be there for her.

Anai Rhoads is a medical and political researcher/writer with a particular interest in the sanctions on Iraq and the wider effect of racism's influence in the Middle East. A vegan since 2000, she is a dedicated supporter of activities which promote animal and human rights. Originally from Greece, she now resides in Virginia, USA with her husband and their two dogs, Bijou and Eva.

Copyright © Anai Rhoads. Permission to republish granted to Pregnancy.org, LLC.

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