Popular Recreational Exercises and Sports During Pregnancy

Berk is an author, speaker, and consultant to a broad range of institutions addressing the special needs of women before, during, and after pregnancy. She is a frequent TV and radio talk show guest, has written numerous articles that have been featured in Baby Talk, Pregnancy, Vogue, Shape, Fitness, and many other consumer and trade publications. Berk has also produced two award-winning videos, Motherwell Exercise Video for Pregnant Women and Motherwell Yoga Video for Expectant Moms. In addition, she is a certified master personal fitness trainer through the IDEA Health and Fitness Association, a registered yoga teacher through Yoga Alliance, and a certified Pilates instructor by American Muscle and Fitness, Institute of Fitness Training.

Berk lives in Carlisle, Pennsylvania, and enjoys scuba diving, in-line skating, and hiking. She can be reached through her Web site, www.motherwellfitness.com.

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