by Pregnancy.org Staff
You drag yourself out of bed, pack a nutritious lunch and assume your child will appreciate your best efforts. Here's the reality check. Lots of school lunches come home uneaten or appear belly-up in a trash can. A little ingenuity gives those lunches "edible" status!
Kids are all about the visual! Add a little color, a little flair, and they'll be more apt to chow down on what you provide.
Believe it or not, lunches do have an effect on "social standing." Use these ideas and rise to the ultimate challenge of a nutritious meal with kid appeal.
Home-made "lunchables": "My kid loves Lunchables," Pregnancy.org member, Bonnie shares. "But I like the the choice of being able to create my own at a fraction of the cost, and with meats we have on hand for the rest of the family. This is one lunch item that never comes home."
Smoothies: Blend a smoothie the night before and freeze the concoction. This fruit-filled treat will be perfect to slurp by lunchtime and it acts like an ice pack.
Inside-out sandwiches: Fun to make and eat (or unwrap and devour). Start by putting a strip of mustard down a thick pretzel or pretzel rod. Wrap meat and cheese around it. Tada! An inside-out sandwich. Send the invention along with veggie sticks. This will be a popular item in the lunch box that other kids will be asking their moms to make.
Wraps: Begin with your favorite wrap or tortilla. Layer with cream cheese or hummus and add leftovers or lunch meats. Top it off with a healthy, vegetable crunch. Our personal favorites are chicken, bacon, spinach with ranch; or cream cheese, ham and shredded carrots. No matter what the combination, it's sure to be an change from the standard sandwich fare.
Grilled goodies and leftovers: Pizza, lasagna, and sandwiches are great the next day. Last night's dinner can be your child's lunch as well as your own.
We overslept the alarm one morning. All I had left over in the fridge was last night's meal of grilled cheese. It went into the lunch box with an "Oh I hope he eats this." He came home that afternoon with "Mom that was a great sandwich, can I have it again?" Now I make extras for lunch the next day. ~Bonnie, Pregnancy.org Mom
Dipping day: Think of bite-sized and items great for "dipping." Ideas include grilled chicken bits with honey-mustard sauce, carrots and celery with hummus, sliced fruit with yogurt dip and baked pita slices with salsa.
Tempted to grab the "individually wrapped" packages of snacks, fruits and veggies? You'll pay heavily for that convenience! Taking a little extra time saves you cash and eliminates potential additives and sugars.