Pregnancies aren't always joyful. Surround yourself in a positive environment. It can help you relax and enjoy your pregnancy better, flooding your baby with pleasant emotions.
Breathe Clean Air
Furniture, cleansers, carpets can give off toxins. Chances are the air in your home is less pure than outside air. Make it healthier with this home makeover.
Take Care When Traveling
Traveling when pregnant requires some special considerations, especially when traveling to foreign countries.
Limit or Avoid these Foods
Some foods like sushi, deli meats or feta cheese can be challenging to your immune system. Others may be high in harmful chemicals that are bad for the developing brain.
This list will help you make wise food choices:
Limit Exposure to Toxins
What you breathe and what you touch can affect your baby. Learn how to create a healthier environment for your growing little one.