Things You Can and Can't (Or Shouldn't) Do During Pregnancy

Think Twice

Minimize X-Rays
The risks posed by x-ray exposure are fairly small. You and your dentist or doctor might decide to postpone or use shielding to lower exposure. Learn more about x-rays during pregnancy.

Minimize Exposure to Low-Level Electromagnetic Fields
Compared to x-rays, cell phones, computers, microwaves (and more) emit much less energy. Everyday radiation may impact the way DNA replicates or how cells grow and perform.

• Cell phones and computers: Regulatory agencies find no compelling evidence of health risks when devices are used properly but they still recommend following precautionary. These steps can lower your baby's exposure to low-level radiation.
• Electric blankets and water bed heaters give off low-level electromagnetic fields which may be harmful to a developing baby. A regular bed with a quilt or extra blanket might be your best plan during pregnancy.
• Dopplers and ultrasounds: These noninvasive procedures, when used properly, have not shown harm. Because the long term effects of repeated, more frequent scan on the growing babe in utero remain unknown, ultrasounds are recommended only to be used if medically indicated. Read our keepsake ultrasound checklist.
• Microwave ovens are shielded to reduce microwave radiation levels. If your microwave is older, check or replace the door seals. Because of uncertainty about danger to your baby, it's wise not to stand directly in front of a microwave. Move to the opposite side of the room while it's in use.

Caffeine
Studies of caffeine intake disagree regarding fetal health. Because of the controversy, many sources advise reducing caffeine during pregnancy. Get more details.

Avoid Drinking Unfiltered Tap Water
Filtering your tap water can reduce harmful contaminants to your baby. See if your system removes fluoride, lead and other heavy metals. If your home is older, run the water for a minute.

Genetically Modified Foods
Producers and regulatory agencies assume that if the original foods were safe, the new product will also be safe. Opponents believe this might not be true. Safety tests/labeling is voluntary.

Looking Ahead

We'd like to encourage you to continue your research during your pregnancy. Find out more about the subjects that directly affect you and your baby. From labor options and breastfeeding, to diapers, saving cord blood and other related subjects. Our pregnancy, as well as our labor and deliver articles cover everything you're curious of, concerned about, or looking for. Congratulations on your pregnancy!

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