Shifting Schedules: Changing from Two Naps to One Nap

  • Watch for your child's sleepy signs, and put your child down for a nap when indications first appear.
  • Keep two naps, but don't require that your child sleep at both times, allow quiet resting instead.
  • Choose a single nap time that is later than the usual morning nap, but not as late as the afternoon nap. Keep your child active (and outside if possible) until about 30 minutes before the time you have chosen.
  • On days when a nap occurs early in the day, move bedtime earlier by 30 minutes to an hour to minimize the length of time between nap and bedtime.

Elizabeth Pantley is a mom of four, a parenting expert, attachment parenting supporter and the writer of several parenting books, including The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night and The No-Cry Sleep Solution for Toddlers and Preschoolers. Elizabeth is a regular radio show guest and frequently quoted as a parenting expert in magazines such as Parents, Parenting, Working Mother, McCalls, Redbook and on over 50 parent-directed Web sites. She publishes a newsletter, Parent Tips, that's distributed in schools nationwide.

Copyright © Elizabeth Pantley. Permission to republish granted to Pregnancy.org, LLC.