• Picking out clothes for your preemie

    Your stash of newborn outfits would swallow this tiny little being. What should you consider as you pick out clothes for your preemie? Let's find out!

  • Premature baby development -- what's the difference?

    Was your baby born early? Preemie parents might feel anxious and overwhelmed when their child doesn't develop at the same physical age as their peers. You may be home and the critical weeks passed, but your baby’s early birth can affect the months or even years to come.

  • Benefits of Pregnancy Massage

    The pregnant body undergoes numerous changes physically as well as physiologically and spiritually that can cause stress and or discomfort to the mother. Massage is a wonderful way to help alleviate many of these discomforts, as well as promotes a sense of well-being.

  • Best Sleep Positions During Pregnancy

    Your regular sleep positions might not work during your pregnancy. Don't lose sleep trying to figure it out. Use our guide to learn how you can sleep safely and comfortably.

  • Countdown to a healthy new you

    Is your goal to lose weight, get in shape, eat more nutritious meals, kick that stress or something else? No matter what your main focus is, the hardest step is getting started. You got this!

  • Outdoor fall activities for kids

    Of all the seasons, I enjoy fall the most. It's chilly and the swirling leaves cover the paths and roads. You and the kids will want to get out there and enjoy summer's last fling. Ring in the season with one or more of these fall-themed activities.