• Recipe: Baked Spicy Kale Chips

    When I first heard of kale chips, I envisioned a swampy, bitter combination. Was I pleasantly surprised! Baking kale transforms it into a light and luscious healthy treat.

  • Eating Out When You Have Gestational Diabetes

    The nutritionist explains the changes you'll be making in your food choices and activity with gestational diabetes. They seem simple enough. You remember your lunch date coming up. Can you still go out to eat?

  • Recipe: Savory Winter Vegetable Soup

    Nothing beats coming in from the cold to a tantalizing, hot bowl of your favorite soup. Give this colorful, nutritious, delicious red soup a try!

  • Top 10 Benefits of Folic Acid for ALL Women

    Folic acid is especially important for women who are able to get pregnant. When a woman has enough folic acid in her body before and during pregnancy, it can prevent major birth defects.

  • Making Motherhood Your Own

    What are the results of trying to attain "perfect motherhood?" See what Dr. Diane Sanford of the Real Mom Experts has to say and make motherhood your own!

  • This is Your Brain on the Postpartum Blues

    Elevated levels of a brain protein known to deplete the body of feel-good hormones like serotonin may be responsible for triggering powerful feelings of sadness in new mothers.

  • You Get So Emotional, Baby

    Parents tend to underestimate the effects of early social-emotional experiences on babies and toddlers and to overestimate the extent to which a young child can exercise self-control.