Parenting

As a new day breaks in Moore, Oklahoma the search, rescue, and recovery efforts continue following a horrific EF-4 tornado slamming the town. In time, the rebuilding efforts will follow.

While you can't avoid sugar completely, there are some easy ways to make changes that will have a big effect. Make big strides to cut down on added sugar — and calories — with just a few small changes.

So you know you'd like to make relaxation a priority. Where do you start? Relaxation is easily self-taught — you don't need to study at a Zen monastery — but it requires commitment, discipline, and a willingness to allow yourself to take the time.

From cheese sauce to super-sized portions, restaurant meals can sabotage healthy eating. But don't let that keep you at home.

From why we feel it to its effects on your health, learn the basics about stress. If you know more about it you might find it easier to avoid in the future!

If you're not one to take the flu shot, there are some natural ways to help prevent and possibly reduce the symptoms of the common cold and in turn, raise your immunity during this nasty flu season.

Are you concerned about the negative impact technology might have on your child's health and development? Here are our top ten tips to encourage kids to "unplug" and plug into life instead!

Your child has been sick. You need to be at work. When can he return to daycare? Do siblings need to stay home? Since illnesses are transmitted differently, answer can vary. Find out for these common diseases (listed in alphabetical order:

For the first time in U.S. history, 50.4 percent of our nation's children younger than one are minorities. This is based on the new 2011 Census estimates that came out July 1, 2011 and released May 17, 2012.

1.25 million babies (one third of all births) are born each year in the U.S. to unmarried parents. Many people just assume these babies are born to single teen moms, when in fact 41% of these births are to unmarried cohabiting couples.