Sleep Solutions

Heath's Journey 4/21/10

mujul79's picture

Where to Start? I think I am going to do this blog in categories.

Post op visit:
It went well. He was all healed and no more need for pain meds. He was also taken off the every 4 hour treatments and now we will only use then as needed. The fear is if we do them to often and he has a real attack the meds won't work for him. Only advice ENT could give me was wait and see what the sleep study says, before changing anything.


Are you interested in prenatal yoga?

Blissfromwithin's picture

Are you interested in learning more about prenatal yoga and its benefits?
If so, global yoga specialist, Jiivana has just launched its renowned prenatal yoga DVD, Bliss From Within, in the UK today. The DVD has been endorsed by The National Association of Childbirth Educators and is seen to be the most comprehensive prenatal Yoga DVD on the market.

For a clip from the DVD please visit
or to order a copy and get £3 off visit and type in the promotional code: JiivanaUK1000.

Bedtime Routines

Most parents know the basic "5 B's" of bedtime routines: bath, brush teeth, bathroom, books, and bed. Our family, however, has invented many other fun (but not too physical) games that we've added to these basics. Because we frequently make bedtime fun, our children don't resist bedtime. Here are just a few games we've made up: