New moms often miss out on rest because their kids aren't sleeping through the night, but catching the right amount of sleep doesn't get any easier as moms age.
If your baby is waking up every hour or two to breastfeed, bottle-feed, or locate his pacifier, you may be wondering just what it is that causes him to wake up so often. The reality is that brief nighttime awakenings are a normal part of human sleep, regardless of age. All babies experience these. The difference with your baby, who requires nighttime care every hour or two, is that he is involving you in all his brief awakening periods.
At a busy pediatric clinic in Rhode Island, Dr. Judith Owens sees a fair share of hyperactive children. They come in bouncing off the walls. Some may have trouble focusing in school or lash out at others for no apparent reason. Owens is quick to ask, "How well is your child sleeping?"
Here's something that may really surprise you: As much as we may want our babies to sleep through the night, our own subconscious emotions sometimes hold us back from encouraging change in our babies' sleeping habits. You yourself may be the very obstacle preventing a change in a routine that disrupts your life. So let's figure out if anything is standing in your way.
Even if you are a proponent of the family bed, there will come a time when your child will need to sleep by himself. My rule of thumb is that when anyone in the family bed is uncomfortable, or is having their own sleep compromised, it's time for the child to sleep on his own.
I'll admit up front that I'm biased against Ferbering. As an attachment psychologist, I believe that babies need to be picked up when they cry. I have found that there are kinder, gentler ways to teach babies to put themselves to sleep.
Toddlers don't seem to have an off switch. Often, when they're tired, they just reverberate faster, like an overwound toy, until they crash. Reading your toddler's cues so you can ensure she gets enough sleep can be a challenge.
I knew that new parents were supposed to be sleep deprived, but I had never expected anything like this. What's the best sleep strategy for exhausted new parents? How can you be there when you baby needs you, but still get some rest?
When your child moves from crib to bed it's a milestone in his life as well as yours. There is no precise time for making this move, though typically it's between the first and third birthday. The key to success is to be patient and allow your child time to adjust to the change.
This is a glorious time in your life -- and a sleepless time, too. Newborns have very different sleep needs than older babies. This article will help you understand your baby's developing sleep patterns, and will help you have reasonable expectations for sleep.