Twins and Multiples

Baby Gates

There are a few different types of baby gates. First is the old pre-1990 accordion type gate that is no longer used. Do not use this type of gate, even if you're given one, as your child's head or neck could become trapped.

The Marathon of Motherhood

Motherhood is a long journey, a marathon, not a sprint. If you regard motherhood as a long marathon, spanning twenty years or more, how might you shift the demands you place on yourself? How might you assert yourself to get more help from others? How might you take better care of your body? Or better nourish your inner being? Or simply be nicer to yourself?

Mom-Friendly Fitness Workouts: Getting Back in Shape

We all know at least one Cindy Crawford-type: a new mom who was able to slip into her skin-tight workout leotard within days of giving birth. What we sometimes forget, however, is that the Cindy Crawford's of the world are the exception rather than the rule: it takes most of us a lot longer than a couple of days to get back in shape after giving birth!