Do you Kegel?

As a new mom with a 7month old, I can attest to how important Kegel exercises are to your well being – for your body and for your sex life. I was told by my ob-gyn that I should be doing my Kegel exercises daily when I was pregnant… yeah right. Myself and many other moms, it was very low on my priority list.

Once the baby arrived, I realized the importance of what my ob-gyn was saying. With my tech background in hand, I created a Kegel exercise application for the iPhone (I always had my phone with me and I know many moms who do as well) called KegelTopia. Created from the perspective of a new mom and very easy to use. I even hired a professional yoga instructor to walk through the various exercises.

Check it out on iTunes:
Check out the video demo: