What is Folate (Folic Acid)?

Folic acid, or folate, is a B vitamin. Folate helps your baby's spinal cord and brain develop. It is very important that you begin adding folate to your diet three months before you decide to conceive so that you have the proper amount of folate in your system to protect your baby. Read "What is Folate (Folic Acid)?" to learn more.
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