This morning (Sunday, July 25) I attended Yoga in the Park. It's a free, open to the community all levels welcome one hour yoga session. It was a beautiful morning, the humidity has broken and so many people were out and about on the paths.
There was a nice group of people, all ages and all levels. It was nice to have some time for myself for a revitalizing workout. Although I have a pre-natal yoga DVD, I'm looking forward to taking a class somewhere so I can meet other women who are using yoga as a way to prepare the body for the wonderful birthing experience.
My last pregnancy, I did quite a bit of yoga at home and I really felt that it helped in my birth. I tried many different positions to give birth and the final position was in a squat and I truly believe the yoga helped with that.