Set a day, set a time. This week, I'd like you to schedule at least two workouts, allowing for your fitness and injury level. Right now, commit to choosing what type of workout, where and when. Come back and update when they are complete! 5 points per workout successfully completed at the time specified.
Thursday, 3pm: 30 min strength workout with weights.
Done, albeit a couple of hours later than planned!!! If I hadn't posted this up for the world to see, it would have got TOTALLY skipped
Friday, 3pm: Davina McCall dvd
It was so beautiful outside on Friday that we took a long walk instead. I actually got more activity points than I would have by just doing the dvd, so I'm happy enough with the conscious decision to skip.