Black cohosh dosing recommendations

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kvo's picture
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Black cohosh dosing recommendations

My midwife said to go ahead and start using this, but didn't tell me how much to take or in what form and I forgot to ask. I got a bottle of black cohosh capsules from Target. I did some looking around online and couldn't find any dosing info for inducing labor.

I know some of you used this herb--how much did you take? Are the capsules effective to just take orally?