I just completed my first week and I've noticed a few things about the hypnosis and I was wondering if its happened to anyone else.
First off I notice that I am falling asleep or I feel like I am and I go in and out of levels of consciousness and I will all of a sudden hear what she is saying in the CD...also as I've listened to the CD now several times every time I listen to it again I notice things I didn't hear before. Its really strange. One time I fell asleep and I didn't wake up when she counted up but was jolted awake by the sound of complete silence as my track had ended!!:eek:
I'm afraid I'm not getting everything because I am either too relaxed and not hearing everything or asleep.
Also my DH came into the room yesterday (and was making noise :rolleyes:) as I was doing my CD and I HEARD him and it brought me up a level or two of consciousness but didn't break it, I had to concentrate for a moment to get back to where I was. I guess thats good.
Otherwise its great and I am sleeping SO good at night now!! Love my affirmations!!