I used HB with DS and I am starting to listen to the CDs and practice it again now, but I lent the book to a friend of mine and she lost it. I'm not too worried about it since I did it before and the book was less useful for me than the CDs, but I can't remember what order to listen to the tracks in. Can someone who has the book tell me please? It just doesn't seem worth buying a whole new set just for that.
I am surprised by how quickly it comes back. I was able to get into hypnosis pretty easily on the first try. It took a while to get the hang of it the first time around.