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  1. #1
    Mega Poster
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    Default Question for Hypnobabies moms

    I used HB with DS and I am starting to listen to the CDs and practice it again now, but I lent the book to a friend of mine and she lost it. I'm not too worried about it since I did it before and the book was less useful for me than the CDs, but I can't remember what order to listen to the tracks in. Can someone who has the book tell me please? It just doesn't seem worth buying a whole new set just for that.

    I am surprised by how quickly it comes back. I was able to get into hypnosis pretty easily on the first try. It took a while to get the hang of it the first time around.
    Maggie
    Married Brian 8/11/07
    DS Griffin 1/18/09, DS Ronan 7/3/12



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  2. #2
    Posting Addict momW's Avatar
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    my book is loaned out to AnnaRO right now, maybe she'll get on and be able to answer

  3. #3
    Posting Addict jolly11sd's Avatar
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    Mine is at home right now so I'll let you know when I can. Honestly I did my own order for listening to the tracks this time and focused on the ones that I felt I connected with more last time. Hypnotic childbirth 1 & 2, deepening, and affirmations were my main ones. I think special place is the first one and I only listened to that one once and never went back.
    ~Joy~ DS1-8/5/05, DS2-10/18/10 (VBAC#1), DS3- 4/11/12 (VBAC#2!)


  4. #4
    Posting Addict AnnaRO's Avatar
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    Christa, your book should be arriving at your house sometime this week. You are too awesome for letting me borrow it. And thanks to Joy, I still have all the info so I can still answer this!

    Week 1
    Monday - Special Place (disc 1)
    Tuesday - Painless Childbirth
    alternate those two all week

    Week 2
    Monday - Learning Hypnosis
    Tuesday - Fear Release
    alternate

    Week 3
    Monday - Creating Anesthesia
    Tuesday - Deepening
    alternate

    Week 4
    Monday - Hypnotic Childbirth 1
    Tuesday - Deepening

    Week 5
    Monday - Hypnotic Childbirth 2
    Tuesday - Deepening
    alternate
    Sunday - Fear Release

    Week 6 and beyond
    Monday - Special Place
    Tuesday - Deepening
    Wednesday - Hypnotic Childbirth 1
    Thursday - Painless Childbirth
    Friday - Deepening
    Saturday - Hypnotic Childbirth 2
    Sunday - Fear Release

    Joyful Pregnancy Affirmations - Daily

    During Birth
    Birthing Day Affirmations
    Easy First Stage
    Pushing Baby Out

    Someone will correct me if I messed that up, but I think I got it right.
    -Anna
    VBA2C blog





  5. #5
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    Thank you anna!!!
    Maggie
    Married Brian 8/11/07
    DS Griffin 1/18/09, DS Ronan 7/3/12



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  6. #6
    Mega Poster Mom2ThreeKiddos's Avatar
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    Make sure you are doing your finger drop practice during week 2. You then need to do finger drop with center switch after week 3.
    Christy birth doula, Hypnobabies instructor, small business owner & most importantly MOMMY.

    http://nurturedbabyboutique.com



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