Well, I think my running days are over & I am REALLY bummed about it.
I usually go run about 2 miles on my lunch break. I have been slowing down & walking more, but today when I was about 1/2 way through the park I got a pretty bad contraction. I had to walk back the rest of the way back to my office.
It has been about 45 minutes & I still have cramping & a little back pain. I think it may just be a touch of dehydration mixed w/ high activity.
Running & exercise keeps me sane. I still plan to go to the gym, but I just can't get there very often...if hardly at all.
I know there are other exercisers/runners out there....what do you think?