Anybody else adding herbs to their TTC plan if action??? If so, can you list what you take, the dosage, and number of pills per day? Any extra info to offer like, the best absorbency or brand, etc ??? If it's something different can you share the benefit of it?
Vitex 400mg, twice daily
Evening primrose oil, 1000mg, twice daily
Red rasp leaf, can't remember dose, twice daily
Vitamin E, 1000, once daily
Vitamin d, 1000, twice daily
Prenatal vitamin, once daily
Flax oil, 1000mg, once daily
Calcium 1000mg, yuck, makes me want to throw up even with food
b-complex, twice daily
I take my stuff mid day and after supper. I would take vitex and RRL three times a day to include breakfast, but I take synthroid for my thyroid and you can't take vitamins or herbs within 3 hours of taking it because it is picky about absorption. So, I'm stuck to only being able to take herbs twice a day.
My goal for the vitex is that my follicular phase will shorten, right now it's 19-20 days. And my goal for the EPO is to help lubrication if we BD and I don't get a chance to use preseed...... Sometimes ruins the moment ya know????? Haha.
My hope is that the vitex