I'm already taking 3 610mg of Fenugreek 3 times a day to help with my supply but I know it works better when taken with Blessed Thistle. I picked up a bottle today of 390mg. How many should I take in conjuction with the Fenugreek? I've read anywhere from 1 pill 3 times a day to taking the same amount of pills as the Fenugreek. What should I start at?