Thread: Pumping Exclusively - Supply Boosters!

Sara, here is a reference for you about this
http://www.kellymom.com/nutrition/mo...s.html#peanuts

Thanks for the link, although I didn;t like the answer

Oatmeal Cookie Pancakes Recipe courtesy Rachael Ray
Show: 30 Minute Meals
Episode: Get the Day Started Right

Recipe Summary
Difficulty: Easy
Prep Time: 10 minutes
Cook Time: 12 minutes
Yield: about 12 cakes, 4 servings

1 cup old fashioned oats
1 cup all-purpose flour
1/2 cup brown sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
2 ounces, 1/4 cup, chopped walnuts
3/4 cup sour cream
3/4 cup whole milk
2 large eggs
1 teaspoon vanilla extract
2 really ripe bananas, mashed up
3/4 cup raisins
1/2 stick butter, 1/4 cup, melted, plus additional for buttering skillet
Maple syrup or honey, for drizzling

Here’s a great tip: if you cannot find really ripe bananas, just nuke them in the microwave for about 15 seconds and they will become super soft for mashing.
Mix dry ingredients, the first 7, in a bowl. In a another bowl, mix the wet ingredients, the next 4. Whisk the wet ingredients into the dry until just combined, then fold in the mashed up bananas and the raisins. Stir in the melted butter.

Heat a griddle over medium heat and brush with additional melted butter. Cook pancakes, each about 1/3 cup, until bubbles form on the top, then turn. Cakes will cook in about 2 minutes on each side. Keep pancakes tented with foil as they come off the griddle to keep them hot. Serve with drizzled honey or maple syrup over the top.

Well, here is yet another oatmeal cookie recipe!! I LOVE this one and so does the family.

Oatmeal Craisin Cookies (Yields about 24 cookies)

-1cup butter softened
-1-1/2cupc granulated sugar
-2 eggs
-1 teaspoon vanilla
-1&1/2 cups all-purpose flour
-1 teaspoon baking soda
- 1 teaspoon cinnamon
-1/2 teaspoon salt
-3cups quaker old fashioned oats
-1 cup craisins (or any dried fruit)
-1/2 cup walnuts (i use pecans alot)
-2 Tablespoons milled flax seed


Heat Oven to 350

Beat together butter, and sugars until creamy

Add eggs and vanilla-beat well

Add combined flour, baking soda, flax seed, cinnamon, and salt-mix well

Fold in oats, nuts, and craisins

--Drop by Tablespoonfuls onto ungreased cookie sheet.
Bake 10-12 minutes or until golden brown. ( 10 1/2 leaves them a little chewy and they taste a little better)
Cool 1 minute. Remove to wire rack
ENJOY!!


***Bar cookies
Bake 30-35 minutes in ungreased 13x9-in. metal baking pan

I hope if you try them you enjoy them!!

Originally Posted by shana_RN

Sara, here is a reference for you about this
http://www.kellymom.com/nutrition/mo...s.html#peanuts

Oops! I've eaten tons of PB throughout my pregnancy and post partum.....I hope I haven't sabotaged anything! Would it be worth it to stop eating it now?

I think so Leigh, it won't stay in your milk if you're not consuming it. You can always add it back in later when she is a little older. I ate some Payday candybars early on without knowing about this and Emma is fine

I have also heard that Fennel Seed is another good herb for busting supply.

I am so loving this thread... it's been super helpful!!