my mw suggested that i get some kefir and have 8 or so oz in the morning. it's a drinkable smoothly (more like watery yogurt) and it's REALLY GOOD. it is a probiotic but also has 11g of protein so a great way to start the morning. I am awful about a 'good' breakfast so i figured i'm not the only one. thought i would share in case someone is looking for something quick and easy to go with bfast. Also, both my kids have eczema and SIL showed me a study that showed that women whop up their probiotic intake while preggo reduce their chance of having a child with eczema by 50% so worth the try for me!
any health tips you guys have???