I am in love with my Bed Buddies hot/cold wraps and my new chiropractor. I've put off going. Always thought of them as chiroquacks because of a bad experience with one as a teen. I'm happy to announce that I'm singing a different tune. I have tension headaches and sciatica. When not preggo it was 800mg Motrin, hot water bottle and bed. Since I've had two adjustments this week and been on ice/ heat therapy I've had almost no pain. Almost because, face it, it took several years to get my back/neck as goofed up as it was, two visits are not going to lead to miracles. To put it mildly, he said I won the award for tighest spine at the first visit. He couldn't get anything to adjust the first day.:eek: Today, I think I heard most of my spine crunch into position and about half my neck. I'll need 2-4 more visits then its just monthly maintanence. And his office does pregnancy massage! I know I'll need that in the future.