You guys are good for the soul lol Thanks so much for all of the encouragement - today is NOT a good day so it helps to go back & re-read it all and to see your support.
I'm up by .8 this morning from my last weigh in, but up 3lbs from my weigh in on Friday & I just wanna cry. I've no idea why either, I was only bad last night & it wasn't even that bad, certainly not 3lbs worth! *sob* I just don't understand why it's so difficult to lose this time around, is it my thyroid, is it b/c I'm nursing, I just don't know.
I'm going to weigh in tomorrow so hopefully I'll be back down the .8 so I can bring in a loss for my POBLC team, AND for my sanity.
On a happier note I finished the SBD book last night, I was going to wait until dh got his book and read it but I'm not going to, I need to start now so I'm going to go through the book to see what we can and can't eat & get rid of what I can - I still need to feed the kids stuff so I can't throw everything away.
I plan on staying in the phase 1 for 3 to 4wks, I am fairly certain that I can do it, 3wks for sure so once that's up I'll look at it all again and see if I can go 1 more week, then I'll switch to phase 2.
Today I just need to get back on track so I can feel better about myself, b/c right now I'm really slummin'.
It's normal to have "off" days, Julia. Don't let it drag you down. I know how hard that is sometimes but after already losing 40 pounds twice (working on a 3rd time) it is a long term process and it's one step at a time