Yes, were loving the SBD - The first day n' a half was sooooo dang hard, but things are starting to get easier & were craving sweets less and less, although I hope we don't go and ruin thattonight as were celebrating dh's birthday - but I think we'll survive lol
In 2 days I've gone down 1.4lbs and dh has gone down 4.5lbs!! So it's working!! What I absolutley love is that if I'm hungry, I eat and I dn't feel too stressed over "oh my goodness, what can I eat!?" I'm enjoying lots of salads & chicken.
Dawn ~ your absolutley right, I hadn't thought of it like that
Tracy ~ No not yet, although were pretty limited right now being in phase 1 but I've also not experiemented all that much either lol I just ordered the SBD Quick & Easy cookbook, I have it on loan from the library but it'll be nice to have my own copy - I also bought the Good Carbs Good Fats guidt.
eeee!!! Thanks you guys! I am so happy right now, I'm down another .8 making that a total of 3lbs lost this week!
Last night we went out to see Flushed Away, adorable movie btw! I ate some FF red licorice, a few pieces of crunch bites, some popcorn & a drink of sprite and still woke up to a loss lol I didn't eat A LOT, just a bite each, got my taste & then let the kids eat the rest - I was perfect during the day as far as following the SBD & I drank my water.
The one thing I'm not doing right now is exercising, I know I need to and I plan on starting up again, I just want to get through phase 1 firist - another week and 3 days and were done!