Some "yay's!!" over the last day n' a half. I didn't eat a single piece of candy today, last night while going through the drive through to get dh some food I didn't order me anything & I only ate a few of his fries. Before? I would of ordered me something yummy and FULL of calories & fat lol So I was pretty proud of myself for that. I didn't get any exercise in today but I ate well & drank my water so that's gotta count for something. I steped on my scale today but there was no loss, a bit sad about that but I'm hopeful I'll see one soon.
I weighed myself yesterday & I was down a lb! Yay!!
So I had my IUD removed on Wed, it was making my anxiety & panic attacks worse nevermind what it did to my mods, oye! So last night I started cramping pretty good & af started about an hour later, didn't take very long! I'm glad though I'd really like my cycles to start up again ~ as odd as it sounds I thought ya know, this feels right! It feels as if my body is working like it should, so as much as I LOVED not having af b/c lets face it, who enjoys her? lol I am feeling a lot better emotionally.
I exercised for 60 minutes last night, was going to go longer but I have a blister on my heel and it was really starting to hurt, so I figured 60 is good I'll stop there. My sister brought over some brownies and I hate a few, ugh! Oh well, I did good and I got my water in & for the day that was in it I'm not going to beat myself up.
Today, I am hoping to get a good points day on the POBLC! I'm starving so I think I'm going to go make me some oatmeal ~ I'd really like to get serious with the SBD so I should probably sit down & figure that one out too.
af started today, I've been a bit crampy & kind of tired but otherwise I've faire the day well enough. I didn't stick to my eating plan, but I also didn't pig out either so hopefully I'll balance out. I did get my water in and I exercised for 20 minutes ~ both goals I had wanted to reach. Tomorrow I'm going to aim for eating well, getting all my water in and exercising for 30-45 minutes.
Hi Jennifer! It's nice to see a new face here, thanks so much for the encouragement I really appreciate it ♥hugs♥
Weekends are hard, but thankfully I've managed to survive this one lol
Posting this here and on my POBLC group... Feeling a bit down & frustrated today, I stepped on the scale & I've not lost a single ounce. I'm exercising, eating well & avoiding food at night but no chang ein the scale, argh! I know it's coming, but after a week of being so good to see even a slight change would be nice. *sigh*
Yea, I'm hoping so! One thing that I've noticed in my behavior is that in the past I would of given up & then of course, I'd feel even worse than before but not this time. I've actually not even thought of giving up & that is exciting to me, I'm still sticking to it and I still feel good despite the scale not budging b/c I know I'm eating & living as I should, and that is good! I also know that once af is gone & once I start eating more sbd I'll see a loss, and hopefully a big one during those first two weeks lol Anyhow. Thanks for your support Becci it means a lot to me
Just remember muscle weighs more than fat so if u are exercising u are building muscle. You will not see much on the scale but you will be losing inches. I get slightly discouraged too but then I have to remind myself the same thing. You are right on track girl, be proud of yourself!