((HUGS)) I'm sorry you're in so much pain Tia . Do you know if baby might be breach? I know when this LO turned breach last week it really changed how everything felt and caused a lot more cervix/vajayjay pain and pressure. If so, downward facing dog would help encourage baby to flip. Otherwise, all I can think of besides using cushioning when you sit (like a pillow or even a boppy) would be a exercise/birth ball.