Recently, I've been getting hot flashes that then turn into me feeling drained and nauseated. I usually have to sit in front of an air conditioner and drink some water, and then after 5-10 minutes the feeling passes. Nothing seems to be triggering them, like yesterday I was riding in a car and was JUST fine a few minutes before. I keep snacks with me and snack on a regular basis (nuts, fruit, fiber bars, etc).
Any ideas? Anyone else experiencing these?