I know my muscles etc are all week from belly growing.. BUT I have had htis awful cough/sneezy stuff since October. and its starting to get better but not great yet. Lsat night I sneezed. yes SNEEZED. and my back popped. It hurt so bad I could hardly walk. I wobbled like an old person to the bedroom and almost didn't make it. Climbed on the bed to see if DH could make the pain go away. and that didnt work. when I went to stand up it was worse. still horrible today. I can walk but Its very slow and if I sit down it comes right back. (yet if I stand all day I hurt too!) SO any suggestions? I dont know if its a pinched nerve or a pulled muscle but I can hardly move. NOT going ot be good for teachign on Monday...but I also need to be able to function at home. Ive been doing heat but its my lower back so Im trying to be careful with the amount of heat. is icy hot or somethign like that ok?