I've had m/s since about 7 weeks, and I've kept it pretty well under control. Not my hydration though, I'm definitely always running on the side of dehydrated. But I can't seem to drink enough to help since it makes me nauseous. It has gotten worse though, because we just got over a stomach bug. I had it sooooo bad vomiting 15 times in 10 hours, plus diarrhea. I ended up going into the hospital to get IV fluids since I was so dehydrated. Well they seemed to help quite a bit as the next day I woke up feeling great. But by 4:30 I started to crash again. The issue now is that I can't seem to eat very much, and when I do it makes me nauseous. I can't drink enough to keep up - so DH is thinking we need to get me on IV at least once a week. By the time I put DD down to sleep, I'm usually really hungry. So for the past two nights, I ended up eating too much at night before bed, then waking up in the middle of the night to throw it all up. Today I'm trying just lighter meals, so I tried a smoothie to tackle both issues - yet my stomach is in total knots again.
I have no idea how to get enough food + water and not feel like I'm eating too much or so nauseous that I don't want to eat at all. And when I eat something remotely "heavy" (think a couple of eggs on a piece of toast) I get so tired just trying to digest it. I know that not sleeping well makes it a thousand times worse - but it's all tied in! ARGHHHHHH!