Kegels

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Heatherbella's picture
Joined: 02/14/05
Posts: 4169
Kegels

Who's doing them? Apparently I was supposed to be but I didn't know...oops. I'm trying to remember to do them now. So far so good! I think they're helping already...and I only started on Wednesday.

Joined: 10/12/04
Posts: 961

I was told they are very important for me due to the way I tore (and I have no idea how that was, I really didnt want to know!). I'm still way too fresh from birth to start yet. Everything is a little too sore still!

Heatherbella's picture
Joined: 02/14/05
Posts: 4169

I wish I would have known sooner! Yes, wait until you're better healed first!

quonsetmom's picture
Joined: 10/10/12
Posts: 1559

With dd1 I had the opposite problem and had physical therapy to learn how to relax it. (Caused by the trauma y dr inflicted). This time I'm waiting to see what dr g says.