Here is our team. Good luck ladies....we can do it!!
Diedre (blue eyes on god)
The points are tallied daily and do not carry over to the next day or throughout the week. If there are any partial points at the end of the day, round down to a whole point value.
1 points per 10 minutes of exercise. This must be an actual form of exercise - walking, running, biking, swimming, weight training, cardio machines, etc. There is a limit of 12 points per day for activity.
1 point per cup (8 oz/236 ml) of water. Only actual, pure water counts. If you add Crystal Lite or something else to your water, do not count it. There is a limit of 12 points per day for drinking water.
1 point for each day you check in with your team. This does not mean typing "checking in." This means that you say something about your day, or something to encourage or support your fellow teammate(s).
5 points for every day you eat within your plan. Whether you're following an actual diet plan (like Weight Watchers, Jenny Craig, SlimFast, etc.) or simply following basic healthy eating guidelines, you will earn for sticking to it. You earn 0 if you go off plan for the day.
Bonus Points: Those who are committed enough to check in every week will receive 10 extra points at the end of the challenge. This will be added by admin.
*So lets be sure to check in with each other as much as possible so we dont lose any members of our team!
We should also come here and offer support to each other often....I know it will help us all!! YAY...GO JULY 08!*