Lovely Losers(July 08) 11/3-12/29

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jennybeats's picture
Joined: 11/07/07
Posts: 12
Lovely Losers(July 08) 11/3-12/29

Here is our team. Good luck ladies....we can do it!!

Jenny (jennybeats)
Sara (smh)
Heather (shaunsmom)
Kourtniey (courtneys)
Kristy (kristy393)
Jennifer (Jeffininer)
Christina (serendipity)
Lynn (lynn81)
Heather (hjohnz815)
Heather (pitlove)
Diedre (blue eyes on god)
Heather (loveapom)

The Rules:

The points are tallied daily and do not carry over to the next day or throughout the week. If there are any partial points at the end of the day, round down to a whole point value.

Exercise Points
1 points per 10 minutes of exercise. This must be an actual form of exercise - walking, running, biking, swimming, weight training, cardio machines, etc. There is a limit of 12 points per day for activity.

Water Points
1 point per cup (8 oz/236 ml) of water. Only actual, pure water counts. If you add Crystal Lite or something else to your water, do not count it. There is a limit of 12 points per day for drinking water.

Support Points
1 point for each day you check in with your team. This does not mean typing "checking in." This means that you say something about your day, or something to encourage or support your fellow teammate(s).

Food Points
5 points for every day you eat within your plan. Whether you're following an actual diet plan (like Weight Watchers, Jenny Craig, SlimFast, etc.) or simply following basic healthy eating guidelines, you will earn for sticking to it. You earn 0 if you go off plan for the day.

-->Please Note

Bonus Points: Those who are committed enough to check in every week will receive 10 extra points at the end of the challenge. This will be added by admin.

*So lets be sure to check in with each other as much as possible so we dont lose any members of our team!
We should also come here and offer support to each other often....I know it will help us all!! YAY...GO JULY 08!*

jennybeats's picture
Joined: 11/07/07
Posts: 12

Totals
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 4:
WEEK 5:
WEEK 6:
WEEK 7:
WEEK 8:

Week 1 - 11/3 Weight: starting off at 138 pounds
Monday: Exercise () Water (9) Support (1) Food (5) TOTAL: 15
Tuesday: Exercise (2) Water (9) Support (1) Food (4) TOTAL:16
Wednesday: Exercise (3) Water (1) Support (1) Food (5) TOTAL:10 Sad
Thursday: Exercise (3) Water (12) Support (1) Food (3) TOTAL: 19
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () tOTAL:

Week 2 - 11/10 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () tOTAL:

Week 3 - 11/17 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () tOTAL:

Week 4 - 11/24 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () tOTAL:

Week 5 - 12/1 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () tOTAL:

Week 6 - 12/8 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () tOTAL:

Week 7 - 12/15 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () tOTAL:

Week 8 - 12/22 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () tOTAL

* GOALS:
Lose 13 pounds
Drink a lot more water
Work out 3x a week

hjohnz815's picture
Joined: 12/15/07
Posts: 85

Heather (hjohnz)

Lets go Ladies!!!

Goals:
Exercise at least 5 days/week
Strength Train 2x/week
Drink 96 ounces of water/day
Eat healthy
Do not eat past 7pm at night

TRACKING TEMPLATE

Week 1 Total:152
Week 2 Total:148
Week 3 Total:148
Week 4 Total:146
Week 5 Total:142
Week 6 Total:150
Week 7 Total:142
Week 8 Total:

Week 1 - 11/3
Starting Weight: 142.3 lbs
Monday: Exercise (5) Water (12) Support (1) Food (5) TOTAL: 23
Tuesday: Exercise (4) Water (12) Support (1) Food (5) TOTAL:22
Wednesday: Exercise (4) Water (12) Support (1) Food (5) TOTAL: 22
Thursday: Exercise Diablo Water (12) Support (1) Food (5) TOTAL: 24
Friday: Exercise (5) Water (12) Support (1) Food (5) TOTAL:23
Saturday: Exercise (1) Water (9) Support (1) Food (5) TOTAL:16
Sunday: Exercise Diablo Water (10) Support (1) Food (5) TOTAL:22

Week 2 - 11/10
Monday: Exercise Diablo Water (12) Support (1) Food (5) TOTAL:24
Tuesday: Exercise (2) Water (12) Support (1) Food (5) TOTAL:20
Wednesday: Exercise Diablo Water (10) Support (1) Food (5) TOTAL:22
Thursday: Exercise Diablo Water (10) Support (1) Food (5) TOTAL:22
Friday: Exercise (1) Water (10) Support (1) Food (5) TOTAL:17
Saturday: Exercise (5) Water (10) Support (1) Food (5) TOTAL:21
Sunday: Exercise (4) Water (12) Support (1) Food (5) TOTAL:22

Week 3 - 11/17
Monday: Exercise Diablo Water (10) Support (1) Food (5) TOTAL:22
Tuesday: Exercise Diablo Water (12) Support (1) Food (5) TOTAL:24
Wednesday: Exercise (8 Water (12) Support (1) Food (5) TOTAL:26
Thursday: Exercise (8 Water (8 Support (1) Food (5) TOTAL:22
Friday: Exercise (4) Water (10) Support (0) Food (5) TOTAL:19
Saturday: Exercise (4) Water (10) Support (1) Food (5) TOTAL:20
Sunday: Exercise (4) Water (11) Support (0) Food (0) TOTAL:15

Week 4 - 11/24
Monday: Exercise (5) Water (10) Support (1) Food (5) TOTAL:21
Tuesday: Exercise (2) Water (10) Support (1) Food (5) TOTAL:18
Wednesday: Exercise (2) Water (12) Support (0) Food (5) TOTAL:19
Thursday: Exercise (5) Water (12) Support (1) Food (5) TOTAL:23
Friday: Exercise (5) Water (9) Support (0) Food (5) TOTAL:19
Saturday: Exercise (7) Water (10) Support (1) Food (5) TOTAL:23
Sunday: Exercise Diablo Water (12) Support (0) Food (5) TOTAL:23

Week 5 - 12/1
Monday: Exercise (2) Water (12) Support () Food (5) TOTAL:19
Tuesday: Exercise (4) Water (12) Support (0) Food (5) TOTAL:21
Wednesday: Exercise (4) Water (12) Support (0) Food (5) TOTAL:21
Thursday: Exercise (4) Water (10) Support (0) Food (5) TOTAL:19
Friday: Exercise (5) Water (12) Support (0) Food (5) TOTAL:22
Saturday: Exercise Diablo Water (10) Support (0) Food (5) TOTAL:21
Sunday: Exercise (5) Water (9) Support (0) Food (5) TOTAL:19

Week 6 - 12/8
Monday: Exercise Diablo Water (12) Support (1) Food (5) TOTAL:24
Tuesday: Exercise (3) Water (12) Support (1) Food (5) TOTAL:21
Wednesday: Exercise (3) Water (12) Support (0) Food (5) TOTAL:20
Thursday: Exercise (4) Water (12) Support (0) Food (5) TOTAL:21
Friday: Exercise (5) Water (12) Support (0) Food (5) TOTAL:22
Saturday: Exercise (4) Water (10) Support (0) Food (5) TOTAL:19
Sunday: Exercise Diablo Water (12) Support (0) Food (5) TOTAL:23

Week 7 - 12/15
Monday: Exercise (3) Water (12) Support () Food (5) TOTAL:20
Tuesday: Exercise (4) Water (12) Support () Food (5) TOTAL:21
Wednesday: Exercise (3) Water (10) Support () Food (5) TOTAL:18
Thursday: Exercise (5) Water (12) Support () Food (5) TOTAL:22
Friday: Exercise (4) Water (10) Support () Food (5) TOTAL:19
Saturday: Exercise (5) Water (12) Support () Food (5) TOTAL:22
Sunday: Exercise Diablo Water (9) Support () Food (5) TOTAL:20

Week 8 - 12/22
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL:

Jeffininer's picture
Joined: 11/07/07
Posts: 1796

Jennifer's Points Spot (GL Everyone!!)

Totals
WEEK 1: 110
WEEK 2: 130
WEEK 3: 134
WEEK 4: 106
WEEK 5: 128
WEEK 6: 121
WEEK 7: 118
WEEK 8: 102

Week 1 - 11/3
Monday: Exercise (2) Water (11) Support (0) Food (0) TOTAL: 13
Tuesday: Exercise (1) Water (11) Support (1) Food (3) TOTAL: 16
Wednesday: Exercise (0) Water (12) Support (1) Food (3) TOTAL: 16
Thursday: Exercise (3) Water (10) Support (1) Food (3) TOTAL: 17
Friday: Exercise (4) Water (10) Support (1) Food (0) TOTAL: 15
Saturday: Exercise (9) Water (5) Support (1) Food (5) TOTAL: 20
Sunday: Exercise (0) Water (7) Support (1) Food (5) tOTAL: 13

Week 2 - 11/10
Monday: Exercise (3) Water (9) Support (1) Food (5) TOTAL: 18
Tuesday: Exercise (0) Water (10) Support (1) Food (5) TOTAL: 16
Wednesday: Exercise (3) Water (10) Support (0) Food (5) TOTAL: 18
Thursday: Exercise (2) Water (10) Support (1) Food (5) TOTAL: 18
Friday: Exercise (3) Water (9) Support (0) Food (5) TOTAL: 17
Saturday: Exercise (12) Water (12) Support (1) Food (0) TOTAL: 25
Sunday: Exercise (3) Water (10) Support (0) Food (5) tOTAL: 18

Week 3 - 11/17
Monday: Exercise (4) Water ( 8 ) Support (0) Food (5) TOTAL: 17
Tuesday: Exercise (3) Water (9) Support (1) Food (5) TOTAL: 18
Wednesday: Exercise (2) Water (12) Support (1) Food (5) TOTAL: 20
Thursday: Exercise (4) Water (12) Support (1) Food (0) TOTAL: 17
Friday: Exercise (12) Water (10) Support (0) Food (5) TOTAL: 27
Saturday: Exercise (2) Water ( 8 ) Support (0) Food (5) TOTAL: 15
Sunday: Exercise (4) Water (10) Support (1) Food (5) tOTAL: 20

Week 4 - 11/24
Monday: Exercise (3) Water (9) Support (1) Food (5) TOTAL: 18
Tuesday: Exercise (2) Water (10) Support (1) Food (5) TOTAL: 18
Wednesday: Exercise (0) Water (9) Support (0) Food (5) TOTAL: 14
Thursday: Exercise (0) Water (10) Support (0) Food (0) TOTAL: 10
Friday: Exercise (3) Water (12) Support (0) Food (0) TOTAL: 15
Saturday: Exercise (0) Water (10) Support (1) Food (5) TOTAL: 16
Sunday: Exercise (2) Water (12) Support (1) Food (0) tOTAL: 15

Week 5 - 12/1
Monday: Exercise (2) Water (9) Support (0) Food (5) TOTAL: 16
Tuesday: Exercise (3) Water (10) Support (1) Food (0) TOTAL: 14
Wednesday: Exercise (2) Water (12) Support (1) Food (5) TOTAL: 20
Thursday: Exercise (4) Water (12) Support (0) Food (5) TOTAL: 21
Friday: Exercise (2) Water (10) Support (1) Food (5) TOTAL: 18
Saturday: Exercise (2) Water (11) Support (1) Food (5) TOTAL: 19
Sunday: Exercise (3) Water (12) Support (0) Food (5) tOTAL: 20

Week 6 - 12/8
Monday: Exercise (2) Water (10) Support (1) Food (0) TOTAL: 13
Tuesday: Exercise (4) Water (12) Support (1) Food (5) TOTAL: 22
Wednesday: Exercise (2) Water (12) Support (1) Food (0) TOTAL: 15
Thursday: Exercise (4) Water (12) Support (0) Food (5) TOTAL: 21
Friday: Exercise (2) Water (12) Support (1) Food (5) TOTAL: 20
Saturday: Exercise (3) Water (12) Support (1) Food (0) TOTAL: 16
Sunday: Exercise (2) Water (12) Support (0) Food (0) tOTAL: 14

Week 7 - 12/15
Monday: Exercise (3) Water (12) Support (0) Food (0) TOTAL: 15
Tuesday: Exercise (4) Water (12) Support (0) Food (5) TOTAL: 21
Wednesday: Exercise (2) Water (12) Support (1) Food (5) TOTAL: 20
Thursday: Exercise (4) Water (12) Support (0) Food (5) TOTAL: 21
Friday: Exercise (2) Water (12) Support (0) Food (5) TOTAL: 19
Saturday: Exercise (2) Water (10) Support (0) Food (0) TOTAL: 12
Sunday: Exercise (0) Water (10) Support (0) Food (0) tOTAL: 10

Week 8 - 12/22
Monday: Exercise (0) Water Diablo Support (0) Food (0) TOTAL: 6
Tuesday: Exercise (0) Water (0) Support (0) Food (0) TOTAL: 0
Wednesday: Exercise (3) Water (10) Support (0) Food (1) TOTAL: 14
Thursday: Exercise (3) Water (12) Support (0) Food (5) TOTAL: 20
Friday: Exercise (4) Water (11) Support (0) Food (5) TOTAL: 20
Saturday: Exercise (4) Water (12) Support (0) Food (5) TOTAL: 21
Sunday: Exercise (4) Water (12) Support (0) Food (5) tOTAL 21

* GOALS:
Lose 10 pounds GOAL REACHED!!!!
Drink at least 64 oz of water I am doing this regularly, which is GREAT!
Work out 3 times a week for 30 minutes each time I'm suprised at how well I kept at this!! It is a lot easier than I thought.

Joined: 12/07/07
Posts: 10

we can do this!

Totals
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 4:
WEEK 5:
WEEK 6:
WEEK 7:
WEEK 8:

Week 1 - 11/3
Monday: Exercise (5) Water (10) Support (1) Food () TOTAL: 16
Tuesday: Exercise (5) Water (12) Support () Food (4) TOTAL: 21
Wednesday: Exercise (5) Water (12) Support () Food (5) TOTAL:22
Thursday: Exercise (3) Water (10) Support () Food (5) TOTAL: 18
Friday: Exercise (5) Water (10) Support () Food (5) TOTAL: 20
Saturday: Exercise (5) Water (10) Support (1) Food (5) TOTAL:21
Sunday: Exercise () Water () Support () Food () tOTAL:

Week 2 - 11/10 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () tOTAL:

Week 3 - 11/17 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () tOTAL:

Week 4 - 11/24 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () tOTAL:

Week 5 - 12/1 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () tOTAL:

Week 6 - 12/8 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () tOTAL:

Week 7 - 12/15 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () tOTAL:

Week 8 - 12/22 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () tOTAL

* GOALS:
Lose 45 pounds
Drink a lot more water
Work out 3x a week for 60 mins

~Serendipity~'s picture
Joined: 10/01/07
Posts: 40

Christina

Goals:
Reach my 10% weight loss goal for Weight Watchers-4.8 more lbs
Follow my points everyday
Mini goal: Drink 80 oz of water a day (10 pts a day)
TRACKING TEMPLATE

Week 1 Total: 136
Week 2 Total:
Week 3 Total:
Week 4 Total:
Week 5 Total:
Week 6 Total:
Week 7 Total:
Week 8 Total:

Week 1 - 11/3
Monday: Exercise (2) Water (10) Support (1) Food (5) TOTAL: 18
Tuesday: Exercise (2) Water (10) Support (1) Food (5) TOTAL:18
Wednesday: Exercise Diablo Water (10) Support (1) Food (5) TOTAL:22
Thursday: Exercise (5) Water (10) Support (1) Food (5) TOTAL:21
Friday: Exercise (4) Water (10) Support (1) Food (5) TOTAL: 20
Saturday: Exercise (3) Water (10) Support (1) Food (5) TOTAL:19
Sunday: Exercise (2) Water (10) Support (1) Food (5) TOTAL:18

Week 2 - 11/10
Monday: Exercise (3) Water (10) Support (1) Food (5) TOTAL: 19
Tuesday: Exercise (3) Water (10) Support (1) Food (5) TOTAL: 19
Wednesday: Exercise (3) Water (10) Support () Food (5) TOTAL:18
Thursday: Exercise (5) Water (10) Support () Food (5) TOTAL:20
Friday: Exercise (7) Water (10) Support () Food (5) TOTAL: 22
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL:

Week 3 - 11/17
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL:

Week 4 - 11/24
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL:

Week 5 - 12/1
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL:

Week 6 - 12/8
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL:

Week 7 - 12/15
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL:

Week 8 - 12/22
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL:

smh
smh's picture
Joined: 08/14/03
Posts: 20

Sara's space

Goals:
#1 Eat at least 3 servings of fruit/veggies a day (sometimes this is a struggle) MINI GOAL WEEK 1
#2 Limit to one sweet per day (definitely a struggle!)
#3 Drink at least 2 bottles of water while at work=42oz, plus more at home
#4 Exercise for at least 30 minutes 4 days a week (I admit I haven't done this in a long time)

Good luck ladies!!

Totals
WEEK 1: 118
WEEK 2:
WEEK 3:
WEEK 4:
WEEK 5:
WEEK 6:
WEEK 7:
WEEK 8:

Week 1 - 11/3
Monday: Exercise () Water (8) Support (1) Food (5) TOTAL: 14
Tuesday: Exercise (3) Water (9) Support (1) Food (5) TOTAL: 18
Wednesday: Exercise (4) Water (10) Support (1) Food (5) TOTAL: 20
Thursday: Exercise (3) Water (10) Support (1) Food (5) TOTAL: 19
Friday: Exercise () Water (11) Support (1) Food (5) TOTAL: 17
Saturday: Exercise Diablo Water Diablo Support (1) Food (5) TOTAL: 18
Sunday: Exercise () Water Diablo Support (1) Food (5) TOTAL: 12

Week 2 - 11/10
Monday: Exercise Diablo Water (8 ) Support (1) Food (5) TOTAL: 20
Tuesday: Exercise () Water (9) Support (1) Food (5) TOTAL: 15
Wednesday: Exercise (4) Water (9) Support (1) Food (5) TOTAL: 19
Thursday: Exercise () Water (9) Support () Food (5) TOTAL: 14
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL:

Week 3 - 11/17
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL:

Week 4 - 11/24
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL:

Week 5 - 12/1
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL:

Week 6 - 12/8
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL:

Week 7 - 12/15
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL:

Week 8 - 12/22
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL

Joined: 03/16/15
Posts: 53852

Khourtniey (CourtneyS)

Goals:
To lose 5kg
To log 50 miles with the kids (They ride, I walk)
To walk at least 5 days per week
To get at least 8 water points everyday with at least 4 days a week having 12

Mini-Challenge:
My mini goal is to eat 3 meals a day at least 4 days a week.

Total Points:
WEEK 1: 133
WEEK 2: 145
WEEK 3: 135
WEEK 4: 150
WEEK 5: 121
WEEK 6: 85
WEEK 7:
WEEK 8:

Weekly Weights
WEEK 1: 56.9
WEEK 2: 56.8
WEEK 3: 56.9
WEEK 4: 57.1
WEEK 5: 55.0
WEEK 6: 56.5
WEEK 7:
WEEK 8:

Week 1 - 11/3 Weight: 56.9
Monday: Exercise (2) Water (5) Support (1) Food (0) TOTAL: 8
Tuesday: Exercise (3) Water (12) Support (1) Food (5) TOTAL: 21
Wednesday: Exercise (4) Water (8) Support (1) Food (5) TOTAL: 18
Thursday: Exercise (10) Water (10) Support (1) Food (5) TOTAL: 26
Friday: Exercise (9) Water (12) Support (1) Food (5) TOTAL: 27
Saturday: Exercise (4) Water (12) Support (1) Food (5) TOTAL: 22
Sunday: Exercise (3) Water (12) Support (1) Food (5) TOTAL: 21

Week 2 - 11/10 Weight: 56.8
Monday: Exercise (3) Water (12) Support (1) Food (5) TOTAL: 21
Tuesday: Exercise (2) Water (12) Support (1) Food (5) TOTAL: 20
Wednesday: Exercise (3) Water (12) Support (1) Food (5) TOTAL: 21
Thursday: Exercise (4) Water (12) Support (1) Food (5) TOTAL: 22
Friday: Exercise (2) Water (12) Support (1) Food (5) TOTAL: 20
Saturday: Exercise Diablo Water (12) Support (1) Food (5) TOTAL: 24
Sunday: Exercise (4) Water (12) Support (1) Food (0) TOTAL: 17

Week 3 - 11/17 Weight: 56.9
Monday: Exercise (1) Water (12) Support (1) Food (0) TOTAL: 14
Tuesday: Exercise (3) Water (12) Support (1) Food (5) TOTAL: 21
Wednesday: Exercise (4) Water (8) Support (1) Food (5) TOTAL: 18
Thursday: Exercise (0) Water (12) Support (1) Food (5) TOTAL: 18
Friday: Exercise Diablo Water (5) Support (1) Food (5) TOTAL: 18
Saturday: Exercise (5) Water (12) Support (0) Food (5) TOTAL: 22
Sunday: Exercise Diablo Water (12) Support (1) Food (5) TOTAL: 24

Week 4 - 11/24 Weight: 57.1
Monday: Exercise Diablo Water (12) Support (1) Food (5) TOTAL: 24
Tuesday: Exercise (5) Water (12) Support (1) Food (5) TOTAL: 23
Wednesday: Exercise (3) Water (12) Support (1) Food (5) TOTAL: 21
Thursday: Exercise (3) Water (12) Support (1) Food (5) TOTAL: 21
Friday: Exercise (4) Water (12) Support (1) Food (5) TOTAL: 22
Saturday: Exercise (3) Water (12) Support (1) Food (5) TOTAL: 21
Sunday: Exercise (0) Water (12) Support (1) Food (5) TOTAL: 18

Week 5 - 12/1 Weight: 57.1
Monday: Exercise (4) Water (12) Support (1) Food (5) TOTAL: 22
Tuesday: Exercise (0) Water (12) Support (1) Food (5) TOTAL: 18
Wednesday: Exercise (0) Water (12) Support (0) Food (0) TOTAL: 12
Thursday: Exercise (0) Water (12) Support (1) Food (5) TOTAL: 18
Friday: Exercise (0) Water (12) Support (0) Food (5) TOTAL: 17
Saturday: Exercise (0) Water (12) Support (0) Food (5) TOTAL: 17
Sunday: Exercise (0) Water (12) Support (0) Food (5) TOTAL: 17

Week 6 - 12/8 Weight: 55.0
Monday: Exercise (0) Water (12) Support (0) Food (5) TOTAL:17
Tuesday: Exercise (0) Water (12) Support (0) Food (5) TOTAL:17
Wednesday: Exercise (0) Water (12) Support (0) Food (5) TOTAL:17
Thursday: Exercise (0) Water (12) Support (0) Food (5) TOTAL: 17
Friday: Exercise (0) Water (12) Support (0) Food (5) TOTAL: 17
Saturday: Exercise (0) Water (12) Support (0) Food (5) TOTAL: 17
Sunday: Exercise (0) Water (12) Support (0) Food (5) TOTAL:17

Week 7 - 12/15 Weight: 56.5
Monday: Exercise (0) Water (12) Support (0) Food (5) TOTAL:17
Tuesday: Exercise (0) Water (12) Support (1) Food (5) TOTAL:18
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL:

Week 8 - 12/22 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL

smh
smh's picture
Joined: 08/14/03
Posts: 20

Is anyone else finding it hard to avoid sweets today? Tons of people at work brought their leftover Halloween candy. It's all over the office! I had one mini Three Muscateers, so that's my one sweet for the day. It's hard passing it every time I walk around, but I'm glad I've had the willpower. I hate carrots and celery in ranch instead of grabbing a handful of candy for my morning snack.

How is everyone else doing?

~Serendipity~'s picture
Joined: 10/01/07
Posts: 40

The only thing I'm having trouble with is candy corn! Everything else I like is off limits b/c of Noah's dairy allergy. I just count out 3 pts worth of candy corn and throw it in a bowl on the counter so I know that's what I can snack on through the day. It's so hard not eating all the chocolate in their treat bags though! The only thing keeping me away is knowing that I'll have to deal with Noah screaming and puking at night if I eat it LOL

blueyesongod's picture
Joined: 11/14/07
Posts: 256

Deidre's Points Spot!!!

Goals:
Lose at least 2lbs a week
Workout 30min a day five days a week
Drink 64 ounces of water a day

Total Points:
WEEK 1:102
WEEK 2:139
WEEK 3:123
WEEK 4:128
WEEK 5:124
WEEK 6:101
WEEK 7:107
WEEK 8:101

Weekly Weights
WEEK 1: 204
WEEK 2: 203
WEEK 3: 200
WEEK 4: 196
WEEK 5: 196
WEEK 6: 195
WEEK 7: 194
WEEK 8: 194

Week 1 - 11/3 Weight: 204
Monday: Exercise () Water Diablo Support (1) Food (5) TOTAL:12
Tuesday: Exercise (3) Water (8 ) Support (1) Food (5) TOTAL: 17
Wednesday: Exercise (3) Water (8 ) Support (1) Food (5) TOTAL: 17
Thursday: Exercise () Water (5) Support () Food (5) TOTAL: 10
Friday: Exercise (5) Water (7) Support (1) Food (5) TOTAL: 18
Saturday: Exercise (5) Water Diablo Support (1) Food (5) TOTAL: 17
Sunday: Exercise (0) Water Diablo Support (1) Food (5) TOTAL: 11

Week 2 - 11/10 Weight: 203
Monday: Exercise () Water Diablo Support (1) Food (5) TOTAL: 12
Tuesday: Exercise (5) Water (8 ) Support (1) Food (5) TOTAL: 19
Wednesday: Exercise (5) Water (8 ) Support (1) Food (5) TOTAL: 19
Thursday: Exercise (4) Water (7 ) Support (1) Food (5) TOTAL:17
Friday: Exercise (4) Water (10) Support (1) Food (5) TOTAL: 20
Saturday: Exercise (5) Water (8 ) Support (1) Food (5) TOTAL: 19
Sunday: Exercise (0) Water (8 ) Support (1) Food (5) TOTAL:14

Week 3 - 11/17 Weight: 200!!!!!
Monday: Exercise (0) Water (9) Support (1) Food (5) TOTAL: 15
Tuesday: Exercise (4) Water (9) Support (1) Food (5) TOTAL: 19
Wednesday: Exercise (0) Water (9) Support (1) Food (5) TOTAL: 15
Thursday: Exercise (4) Water (8 ) Support (1) Food (5) TOTAL: 18
Friday: Exercise (4) Water (8 ) Support (1) Food (5) TOTAL:18
Saturday: Exercise (4) Water (8 ) Support (1) Food (5) TOTAL: 18
Sunday: Exercise (6!) Water (9) Support () Food (5) TOTAL: 20

Week 4 - 11/24 Weight: 196
Monday: Exercise (8 ) Water (10) Support () Food (5) TOTAL: 23
Tuesday: Exercise (0) Water (9) Support (1) Food (5) TOTAL: 15
Wednesday: Exercise (5) Water (9) Support (1) Food (5) TOTAL: 20
Thursday: Exercise (0) Water (7) Support () Food (5) TOTAL: 12
Friday: Exercise Diablo Water (8 ) Support (1) Food (5) TOTAL: 20
Saturday: Exercise (4) Water (9 ) Support () Food (5) TOTAL: 18
Sunday: Exercise Diablo Water (8 ) Support (1) Food (5) TOTAL: 20

Week 5 - 12/1 Weight:196
Monday: Exercise (0) Water (9) Support (0) Food (5) TOTAL: 14
Tuesday: Exercise (4) Water (10) Support (1) Food (5) TOTAL: 20
Wednesday: Exercise (4) Water (8 ) Support (0) Food (5) TOTAL: 17
Thursday: Exercise (0) Water (8 ) Support (1) Food (5) TOTAL: 14
Friday: Exercise (4) Water (8 ) Support (1) Food (5) TOTAL: 18
Saturday: Exercise (12) Water (9 ) Support (0) Food (5) TOTAL: 26
Sunday: Exercise (3) Water (7) Support (0) Food (5) TOTAL: 15

Week 6 - 12/8 Weight: 195
Monday: Exercise (4) Water (8 ) Support () Food (5) TOTAL: 17
Tuesday: Exercise (4) Water (8 ) Support () Food (5) TOTAL: 17
Wednesday: Exercise (4) Water (8 ) Support () Food (5) TOTAL: 17
Thursday: Exercise (4) Water (8 ) Support () Food (5) TOTAL: 17
Friday: Exercise (4) Water (8 ) Support () Food (5) TOTAL: 17
Saturday: Exercise () Water (8 ) Support () Food () TOTAL: 8
Sunday: Exercise () Water (8 ) Support () Food () TOTAL: 8

Week 7 - 12/15 Weight:194
Monday: Exercise (0) Water (7) Support () Food (5) TOTAL: 12
Tuesday: Exercise (4) Water (8 ) Support () Food (5) TOTAL: 17
Wednesday: Exercise (4) Water (8 ) Support (1) Food (5) TOTAL: 18
Thursday: Exercise (4) Water (8 ) Support () Food (5) TOTAL: 17
Friday: Exercise () Water (8 ) Support () Food (5) TOTAL: 13
Saturday: Exercise () Water (8 ) Support () Food (5) TOTAL: 13
Sunday: Exercise (4) Water (8 ) Support () Food (5) TOTAL: 17

Week 8 - 12/22 Weight:194
Monday: Exercise (4) Water (8 ) Support (0) Food (5) TOTAL:17
Tuesday: Exercise (4) Water (8 ) Support (0) Food (5) TOTAL:17
Wednesday: Exercise () Water (8 ) Support () Food () TOTAL:8
Thursday: Exercise () Water (8 ) Support () Food () TOTAL:8
Friday: Exercise (4) Water (8 ) Support (0) Food (5) TOTAL:17
Saturday: Exercise (4) Water (8 ) Support () Food (5) TOTAL:17
Sunday: Exercise (4) Water (8 ) Support () Food (5) TOTAL:17

jennybeats's picture
Joined: 11/07/07
Posts: 12

"smh" wrote:

Is anyone else finding it hard to avoid sweets today? Tons of people at work brought their leftover Halloween candy. It's all over the office! I had one mini Three Muscateers, so that's my one sweet for the day. It's hard passing it every time I walk around, but I'm glad I've had the willpower. I hate carrots and celery in ranch instead of grabbing a handful of candy for my morning snack.

How is everyone else doing?

try dried fruit!! they are still sweet enough that it tastes like candy! i got dried bananas and some prunes (yeah, i know).

what i am having a problem with is that i am eating every few hours (small and healthy portions) because i know it helps you lose weight, but i am soooo hungry! i thought it was supposed to keep you from being hungry when you eat like this:confused: maybe i am not doing it right?!?

blueyesongod's picture
Joined: 11/14/07
Posts: 256

Hey ladies!

I too am having a hard time with treats! I got some candy when we went ToTing and it is sitting on the counter glaring at me!

DH and I's diet is going great though. He is really enjoying the food and I love buying new things...lol. How is everyone doing on working out?

kristy393's picture
Joined: 05/18/06
Posts: 9

Kristy's Spot

Goals:
Starting weight: 154 -> Goal weight:140
Exercise 5 days per week (25+ min high intensity or 40+ minutes low intensity)
Stretch 10 minutes per day
Limit to 1 soda per day
Limit to 4 total non-water drinks per day

Total Points:
WEEK 1:107
WEEK 2:90
WEEK 3:
WEEK 4:
WEEK 5:
WEEK 6:
WEEK 7:
WEEK 8:

Weekly Weights START: 154
WEEK 1: 151
WEEK 2:
WEEK 3:
WEEK 4:
WEEK 5:
WEEK 6:
WEEK 7:
WEEK 8:

Week 1 - 11/3 Weight: 154 (start)
Monday: Exercise (3) Water (5) Support (1) Food (5) TOTAL:14
Tuesday: Exercise Diablo Water (5) Support (1) Food (5) TOTAL:17
Wednesday: Exercise (3) Water (4) Support () Food (5) TOTAL:12
Thursday: Exercise Diablo Water (4) Support (1) Food (5) TOTAL:16
Friday: Exercise (5) Water (5) Support (1) Food (5) TOTAL:16
Saturday: Exercise (5) Water (5) Support (0) Food (5) TOTAL:15
Sunday: Exercise Diablo Water (5) Support (1) Food (5) TOTAL: 17

Week 2 - 11/10 Weight:
Monday: Exercise (0) Water (4) Support (1) Food (5) TOTAL:10
Tuesday: Exercise (3) Water (4) Support (0) Food (5) TOTAL:12
Wednesday: Exercise (0) Water (5) Support (0) Food (0) TOTAL:5
Thursday: Exercise (4) Water (5) Support (0) Food (5) TOTAL:14
Friday: Exercise Diablo Water (4) Support (1) Food (5) TOTAL:16
Saturday: Exercise (7) Water (5) Support (0) Food (5) TOTAL:17
Sunday: Exercise (9) Water Diablo Support (1) Food (0) TOTAL:16

Week 3 - 11/17 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL:

Week 4 - 11/24 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL:

Week 5 - 12/1 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL:

Week 6 - 12/8 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL:

Week 7 - 12/15 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL:

Week 8 - 12/22 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL[/QUOTE]

hjohnz815's picture
Joined: 12/15/07
Posts: 85

My first day went great. The kids Halloween candy keeps calling me, but I know the first couple of weeks is the hardest and then the sugar cravings will go away. And I actually did cardio for 35 min this morning and then lifted weights for 15 minutes. I find if I don't exercise first thing in the morning, then chances are I won't have the energy for it later in the day. Overall it has been a great first day! I know realistically everyday won't be this efficient, but I am going to try for most days.

jennybeats's picture
Joined: 11/07/07
Posts: 12

"hjohnz815" wrote:

My first day went great. The kids Halloween candy keeps calling me, but I know the first couple of weeks is the hardest and then the sugar cravings will go away. And I actually did cardio for 35 min this morning and then lifted weights for 15 minutes. I find if I don't exercise first thing in the morning, then chances are I won't have the energy for it later in the day. Overall it has been a great first day! I know realistically everyday won't be this efficient, but I am going to try for most days.

wow!! what a great workout! i am really proud of you heather Smile
i did great with everything else but that...oops!

kristy393's picture
Joined: 05/18/06
Posts: 9

We didn't go trick-or-treating, so I have no candy tempting me. I do have a pint of Haagan Dazs in the freezer though. I'm allowing myself two generous spoonfulls a night. DH is out of town for work for a month :(, and I have trouble motivating to cook when it's just me. So I bought a bunch of Lean Cuisine and Amy's Naturals meals, and have been doing that for dinner. So far it's going well, but sometimes I feel I need to eat two of them to fill me up. At least I'm not eating cereal for dinner, which happens more often than I'd like to admit. The cooler weather has made walking really nice, and I've been doing that a lot, but I'm thinking I probably need to pick up my pace for it to really count as exercise. Today I walked for more than an hour, but for the most part it was at a leisurely pace. I've thought about running, but I like walking so much better.

Joined: 03/16/15
Posts: 53852

Halloween candy?? Ive been eating the heck out of it!! Sooo soooo bad!!! And I know myself.. I wont stop until its gone. I guess better for me than the boys though lol

Today we walked a mile... to the store... We were going to do 2 (1 mile there, 1 mile back) but it was getting dark by the time we got there.. The store is right next to the movies and Kaia wanted to watch a movie so we stopped there and watched half of a movie, then called my BIL to come and pick us up. I didnt want to risk walking home in the dark. Im a big scaredy cat.. plus Kaia rode his bike up there and I was pushing Alo in his wheelchair and Aybra was in the sling... What a workout!! It took about 20 maybe even 30 minutes to get there. We had to keep stopping because Kaia has a crappy bike and he couldnt get it to go. (The tires do not grip on anything. They are just plastic instead of rubber and he will pedal but the tires will just spin Santa is bringing him a new bike!!)

So.. today Im considering that 20 minutes for exercise even though it probably was 30... Ive done horrible with food because at the store I got a few bags of candy stuff (some dired fruit, yogurt covered raisens and some wafer thingies)... I munched on that stuff during the movie as well as popcorn.. then I came home and ate some pizza... So Im giving myself only 1 point for food. Im still drinking water so Ill update the final water tally tomorrow morning.. and 1 point for support... Oh and Ive printed out some pages so I can keep track on paper. Im logging my miles in there too so that is 1 mile added.

hjohnz815's picture
Joined: 12/15/07
Posts: 85

Oooo... I like the idea of keeping track of your miles!!

~Serendipity~'s picture
Joined: 10/01/07
Posts: 40

It's a new day ladies!! How did everyone do yesterday? I'm going to try to get more water in and take the kids for a walk. The weather is beautiful here!

Jeffininer's picture
Joined: 11/07/07
Posts: 1796

Well even with Rylee sick, I got in a 20 minute walk yesterday. It was a little chilly, but not too bad.

I've dumped ALL the halloween candy we had left. I couldn't stand it sitting around tempting me. I've stocked the fridge with healthy food choices for lunch...now I need snack ideas. I'm really picky so healthy optins are hard for me to come up with. Any ideas?

~Serendipity~'s picture
Joined: 10/01/07
Posts: 40

Some of the things I like for snacks:
dry cereal
popcorn cakes
popcorn
grapes
apples
sugar free jello (by far my favorite snack)

And WTG dumping all that candy! Did you cry a little? LOL

jennybeats's picture
Joined: 11/07/07
Posts: 12

"Jeffininer" wrote:

Well even with Rylee sick, I got in a 20 minute walk yesterday. It was a little chilly, but not too bad.

I've dumped ALL the halloween candy we had left. I couldn't stand it sitting around tempting me. I've stocked the fridge with healthy food choices for lunch...now I need snack ideas. I'm really picky so healthy optins are hard for me to come up with. Any ideas?

i agree with christina...popcorn is a great snack. i got these little single serving bags that are only 100 calories. they are really bland though so you can sprinkle some flavor on there. jello is awesome for a sweet fix, its totally fat free but yummy as can be Smile
good job with the walk and dumping the candy jennifer!!

hjohnz815's picture
Joined: 12/15/07
Posts: 85

I just had a weight watchers yogurt for a snack after my 40 minute walk and I am working on my water goal. It is absolutely gorgeous here today!!! I also like for snack:

Toast with a little peanut butter on it
rice cakes (popcorn flavored) plain or with a little peanut butter on it
grapes
apples
water really fills up the hunger void
I like the sugar free chocolate pudding cups with a little chool whip on top if I am in the mood for something sweet
a bowl of high fiber/low sugar cereal and add a banana
a couple slices of lean deli meat
sugar snap peas

I will try to think of more snacks

I did make up a big batch of homeade vegetable beef barley soup yesterday... so I am REALLY looking forward to eating that for lunch!

Oh, and if you vote today you can get a free tall coffee at Starbucks today... I think I will get that and a little cup of oatmeal for another yummy snack later!

Wow, I just went on forever. Have a great day today everyone!!!

hjohnz815's picture
Joined: 12/15/07
Posts: 85

I just found this info on another board. I didn't know anything that makes you sweat counts.

ETA: The new mods say that we can have lime, lemon or other things in water as long as it contains no artifical sweeteners.
They also say... "The points system is the same for everyone. There is a maximum of 12 points per day for exercise. 1 point for every 10 minutes that they exercise. That could mean walking, cleaning, anything where they sweat."

smh
smh's picture
Joined: 08/14/03
Posts: 20

They also say... "The points system is the same for everyone. There is a maximum of 12 points per day for exercise. 1 point for every 10 minutes that they exercise. That could mean walking, cleaning, anything where they sweat." [/QUOTE]

That's good to know about the cleaning. That can definitely be a workout depending on what you're doing.

Another good snack is carrots or celery with ranch or hummus.

How are you all finding time to work out? I was going to last night, but Baby G was soooo fussy and only wanted me. She nurses about every hour at night, so I'm finding it hard to fit a workout in. It's getting dark by the time we get home from work now, so a walk isn't really an option.

Joined: 03/16/15
Posts: 53852

Sarah, last night with óur walk I was surprised that it got dark so quickly. We hadnt even made it to where we were going and it was already pretty dark.

I try to walk almost every day.. I am ex marathon trainer and would like to run but with the kids its too much because they come with me Smile Kaia can only go so far so when I have him with me I let him ride his bike to make it easier on him. If he walks he gets really tired. Today though I might see if my sister will keep the kids so I can run. I havent gotten to actually run in a long time.

For snacks I like fruit leather, fruit ropes, bananas, dried fruits, popcorn, cheese, peanut butter sandwhiches (probably not the best but its a lot of my protein especially with extra peanuts), also peanuts by themselves or any kind of nut and trail mix... I have other non-healthy snacks too but didnt figure you guys wanted to hear those Wink

The fruit leather and rope is 1 serving of fruit in each one. Those things are awesome. I give them to the boys also as "fruit snacks". I get mine from the organic section at Kroger.

pitlove's picture
Joined: 03/18/07
Posts: 95

HEATHER'S POINTS



[COLOR=Purple]Goals:
Drink more water!!!
Take a few more walks with the doggie.

[/COLOR] TRACKING TEMPLATE

Week 1 Total: 72
Week 2 Total: 59
Week 3 Total: 68
Week 4 Total: 74
Week 5 Total:
Week 6 Total: 76
Week 7 Total: 97
Week 8 Total:
89

Week 1 - 11/3
Starting Weight:
Monday: Exercise (3) Water (2) Support (0) Food (5) TOTAL: 10
Tuesday: Exercise (1) Water (2) Support () Food (5) TOTAL: 7
Wednesday: Exercise () Water (4) Support () Food (5) TOTAL: 9
Thursday: Exercise (1) Water (4) Support (1) Food (5) TOTAL: 11
Friday: Exercise (1) Water Diablo Support () Food (5) TOTAL:12
Saturday: Exercise () Water (2) Support () Food (5) TOTAL: 7
Sunday: Exercise () Water (10) Support (1) Food (5) TOTAL: 16

Week 2 - 11/10
Monday: Exercise () Water (4) Support () Food (5) TOTAL: 9
Tuesday: Exercise (1) Water Diablo Support () Food (5) TOTAL: 12
Wednesday: Exercise (1) Water (4) Support () Food () TOTAL: 5
Thursday: Exercise () Water (4) Support () Food (5) TOTAL: 9
Friday: Exercise () Water (5) Support () Food () TOTAL: 5
Saturday: Exercise () Water Diablo Support () Food (5) TOTAL: 11
Sunday: Exercise (2) Water Diablo Support () Food () TOTAL: 8

Week 3 - 11/17
Monday: Exercise (2) Water (4) Support () Food (1) TOTAL:7
Tuesday: Exercise (2) Water Diablo Support () Food (1) TOTAL: 9
Wednesday: Exercise () Water (4) Support () Food (1) TOTAL: 5
Thursday: Exercise (3) Water (4) Support () Food (1) TOTAL:8
Friday: Exercise (12) Water (4) Support (1) Food () TOTAL:17
Saturday: Exercise (12) Water (4) Support () Food () TOTAL: 16
Sunday: Exercise (4) Water () Support (1) Food (1) TOTAL: 6

Week 4 - 11/24
Monday: Exercise (2) Water Diablo Support () Food (5) TOTAL: 13
Tuesday: Exercise (1) Water (3) Support () Food (5) TOTAL: 9
Wednesday: Exercise (2) Water (7) Support () Food (5) TOTAL:14
Thursday: Exercise () Water (5) Support () Food () TOTAL: 5
Friday: Exercise (5) Water (5) Support () Food (5) TOTAL: 15
Saturday: Exercise () Water (5) Support () Food () TOTAL: 5
Sunday: Exercise (3) Water (5) Support () Food (5) TOTAL: 13

Week 5 - 12/1
Monday: Exercise () Water (8.) Support () Food (5) TOTAL: 13
Tuesday: Exercise (2) Water (8.) Support () Food () TOTAL: 10
Wednesday: Exercise (2) Water (8.) Support () Food (5) TOTAL: 15
Thursday: Exercise (2) Water Diablo Support () Food (0) TOTAL: 8
Friday: Exercise () Water () Support (1) Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () TOTAL:

Week 6 - 12/8
Monday: Exercise () Water Diablo Support () Food () TOTAL: 6
Tuesday: Exercise (2) Water (4) Support () Food (5) TOTAL: 11
Wednesday: Exercise (2) Water (4) Support () Food (5) TOTAL: 11
Thursday: Exercise (12) Water (4) Support () Food () TOTAL: 16
Friday: Exercise (12) Water Diablo Support () Food () TOTAL: 18
Saturday: Exercise (2) Water Diablo Support () Food () TOTAL: 8
Sunday: Exercise (2) Water (4) Support () Food () TOTAL: 6

Week 7 - 12/15
Monday: Exercise (4) Water (3) Support () Food () TOTAL: 7
Tuesday: Exercise (2) Water Diablo Support () Food () TOTAL: 8
Wednesday: Exercise (5) Water (5) Support () Food () TOTAL: 10
Thursday: Exercise (3) Water (5) Support (1) Food (5) TOTAL: 14
Friday: Exercise (12) Water (8) Support () Food () TOTAL: 20
Saturday: Exercise (12) Water (8) Support () Food (5) TOTAL: 25
Sunday: Exercise (4) Water (4) Support () Food (5) TOTAL: 13

Week 8 - 12/22
Monday: Exercise (3) Water (10) Support () Food () TOTAL: 13
Tuesday: Exercise (3) Water (7) Support () Food () TOTAL: 10
Wednesday: Exercise () Water (8) Support () Food () TOTAL: 8
Thursday: Exercise () Water (8) Support () Food () TOTAL: 8
Friday: Exercise (12) Water (4) Support () Food () TOTAL: 16
Saturday: Exercise (12) Water (8) Support () Food () TOTAL: 20
Sunday: Exercise (3) Water Diablo Support () Food (5) TOTAL: 14

pitlove's picture
Joined: 03/18/07
Posts: 95

Ok ladies I am off to a slow start. Please kick my arse in gear. My fridge is stocked with a few cases of water and veggies galore. Today I packed my lunch, a HUGE salad with plenty of veggies and chicken. Wish I could have gotten in a walk but I didn't get home in time.

Also nice to know that cleaning counts....I vaccumed like crazy last night. Should have kept my phone on me to see how many steps I took.

blueyesongod's picture
Joined: 11/14/07
Posts: 256

I am so proud of all you gals! Keep it up!

Anyone else feel like they are drowning in water? While I was pregnant, I didnt want anything else to drink and I was drinking about 80 ounces a day (probably the reason I hardly gained any weight). Now though, I am shoving it down my throat. Ugh..

Today is my first day to work out and I am aiming for thirty minutes of dance cardio on dvd. I cant do it until Brayden is out though, so it wont be until 9pm.

I passed by the candy jugs 8 times today at work and didnt even touch them Yahoo I am so proud of myself!!!

hjohnz815's picture
Joined: 12/15/07
Posts: 85

Good for you for not going to the candy today! That is a struggle of mine with all the kids candy around still. But once it is gone that will not be a factor because I don't buy candy. My toughest time of day is between like 3:00 and dinner. For some reason I get really hungry and crave sugar!!!

smh
smh's picture
Joined: 08/14/03
Posts: 20

I'm not sure if everyone has seen it, but there's a mini-challenge stickied at the top of the Biggest Loser board. You can get extra points for making your mini goal for the challenge. Mine is going to be eating at least 3 fruits and veggies every day.

blueyesongod's picture
Joined: 11/14/07
Posts: 256

Oh! Thanks! I just posted there. My goal is to workout 30min 5 days a week.

When is the best time for everyone to do the chat for next week?

Mine is anytime Tues-Fri 9-4. I work online, so I could set aside 15-30min anytime between that time.

Joined: 03/16/15
Posts: 53852

Oh I guess I didnt realize there was going to be a chat... Im pretty open. Alo has a lot of stuff going on but I generally work around that anyway...

Today I didnt go on my walk and Im a little bummed because it was soooo nice outside. I did some massive cleaning though. Alos room is super cluttered and a lot of it is just junk that isnt even needed so Ive been going through all of it and tossing it out and making it look better in there. I just hate clutter to begin with.

For the first day I counted 10 ounces for each point so I put 5 points for water... Today Im counting it right though. Also, yesterday I wouldnt have gotten the full amount of points because I had some Diet Pepsi at the movies instead of water.

Well Aybra Baybra is crying

kristy393's picture
Joined: 05/18/06
Posts: 9

"blueyesongod" wrote:

!

Anyone else feel like they are drowning in water? While I was pregnant, I didnt want anything else to drink and I was drinking about 80 ounces a day (probably the reason I hardly gained any weight). Now though, I am shoving it down my throat. Ugh..

I totally hear you. Given the choice between water and pretty much anything else, I'd take the anything else every time. I really like that this challenge is making me drink more water. I think it will cut down a lot of calories I usually consume in juice/soda/milk/etc. But I do feel like I'm forcing it down. Hopefully once I get used to it, it will get better.

hjohnz815's picture
Joined: 12/15/07
Posts: 85

Does everyone have a water bottle? I know this makes it easier to drink more water for me. I have a 32 oz bottle that I take EVERYWHERE with me. If I don't have it with me then I don't get in anywhere near enough water in a day!

hjohnz815's picture
Joined: 12/15/07
Posts: 85

What are everyones plans for today? I am going to walk outside again while my daughter is at school and my son and neice are at preschool. It is the last nice day without a chance of rain for awhile. And I am planning on getting in my 12 points worth of water again!

I don't know about all of you, but I am so happy we are doing this challenge! It is like I just needed a good enough excuse to get exercising again and this worked! I know after about two weeks I will be hooked again and my day will not feel complete without exercise.

~Serendipity~'s picture
Joined: 10/01/07
Posts: 40

When I pick Alaina up from school I'm planning on taking them for a walk. I can't believe how beautiful this weather is in November! Crazy. Off to check the mini-challenge.

~Serendipity~'s picture
Joined: 10/01/07
Posts: 40

Ok, my mini goal is to drink 80 oz of water a day.

blueyesongod's picture
Joined: 11/14/07
Posts: 256

I am pretty much in a set schedule. Yesterday however, I waited until I saw who was elected and then worked out. So, I didnt get to bed until midnight...and I am feeling it.lol. I have drank 2 bottles (refilled) of water so far today, so hopefully it wont be so bad to get down all 64oz. I have pretty much cut out all other drinks except milk in the mornings, so that has helped as well.

I know what you mean about this being a catalyst!! I really really need accountability, and this contest is so providing that! Smile

ETA: I tried a V8 juice yesterday and can I just say ACK!!!!! They are so gross!!!!!! I bought a four pack of them, so I intend on finishing them, but to me it is just like drinking Spaghetti O juice. nastiness..

jennybeats's picture
Joined: 11/07/07
Posts: 12

"hjohnz815" wrote:

What are everyones plans for today? I am going to walk outside again while my daughter is at school and my son and neice are at preschool. It is the last nice day without a chance of rain for awhile. And I am planning on getting in my 12 points worth of water again!

I don't know about all of you, but I am so happy we are doing this challenge! It is like I just needed a good enough excuse to get exercising again and this worked! I know after about two weeks I will be hooked again and my day will not feel complete without exercise.

i totally agree...i am so happy we are doing this! i tell you what, two days of eating no junk food and i feel less bloated and have a lot more energy!! i just realized if i lose 1 pound a week i will hit my goal for the whole challenge Smile i feel so much better having you ladies doing this with me and i feel more motivated because you all are depending on me to stick with it! its great!

i dont know if i will work out today though. scarlett has been waking up through the night again the past few nights and i am beat!! i will try to get something in though!

jennybeats's picture
Joined: 11/07/07
Posts: 12

"blueyesongod" wrote:

Oh! Thanks! I just posted there. My goal is to workout 30min 5 days a week.

When is the best time for everyone to do the chat for next week?

Mine is anytime Tues-Fri 9-4. I work online, so I could set aside 15-30min anytime between that time.

i can chat pretty much whenever. i am at home still so i am open as long as scarlett will allow it Smile

eta: courtney....great job with the water yesterday!!!
also, where are the other girls on our team? come on ladies!!!!

ok, final edit here. christina, i stole your mini challenge idea Smile
i put i want to drink 80 oz. of water a day too!!

Jeffininer's picture
Joined: 11/07/07
Posts: 1796

Good Morning ladies!! It's been a busy morning here at work. I'm about BEAT from Rylee not sleeping well...her nose it just too stuffy.

Well, I did REALLY good with my water yesterday. I keep at 16 oz bottle with me all day and I drank 7 bottles of water yesterday!! That's 112 ozs!!! I've been not so great this morning, only had a bottle and a half. I have gotten rid of all soda in the house though, so there is less temptation there.

Thanks for all the snack ideas. I'm really gonna have to try that fruit rope and leather that Courtney suggested. And I'm going to have to get some of those 100 calorie bags of popcorn. That would be a great snack.

I've got my sandwich today for lunch and some baked chips. For a snack I've brought low fat chewy bars. I'm going to have to pick up some of those other options too.

I doubt I'll get any excercise in today, it's cold and yucky. Maybe I'll walk the stairs this afternoon.

Well, I hope everyone has a great and productive day!!

*EDIT: I've got an all day conference on Tuesday of next week, other than that I'm up for a chat any time.

Joined: 03/16/15
Posts: 53852

Im ok with drinking water but I also drink Diet sodas so those kind of kill my water intake. Ive been doing better though Smile

Today Alo has a few appts. Im inbetween some now but my legs are killing me. I have to push his stroller with all of his equipment and I had to park far away because there were no spots.. And it was uphill walk so Im counting this as 2 points for exercise. His stroller has his vent, oxygen and all of his other stuff in it. The vent alone weighs at least 30#. I dread having to go back to the hospital in a little bit. I just hope they have a closer parking spot!! We dont have handicap tags but I really need to get some.

I have to go grocery shopping today and need to pick up some stuff to snack on (more fruits and stuff) Im running out!!

Oh on the way to the hospital this morning I stopped and got Breakfast.. I got a sausage bistro biscuit thing from Sonic. I didnt get a chance to even open it until I got to the hospital so I took a few bites in the waiting room.. Then went back to his stuff... Got done with that and went back to the waiting room.. I took my sandwhich back out to eat some more of it and there was a bug crawling on it Sad So nasty so I just dumped the whole bag of food into the trash. It had the rest of my breakfast and Alos breakfast in there.. Im more pissed off that I had to waste the money than I am about the bug..

Joined: 03/16/15
Posts: 53852

"hjohnz815" wrote:

Does everyone have a water bottle? I know this makes it easier to drink more water for me. I have a 32 oz bottle that I take EVERYWHERE with me. If I don't have it with me then I don't get in anywhere near enough water in a day!

I reuse water bottles.. I really need to get a SIGG though. I also have to carry mine around with me or I dont drink water.

shaunsmom's picture
Joined: 04/27/07
Posts: 15

Totals
WEEK 1:
WEEK 2:
WEEK 3:
WEEK 4:
WEEK 5:
WEEK 6:
WEEK 7:
WEEK 8:

Week 1 - 11/3
Monday: Exercise () Water (4) Support () Food () TOTAL: 4
Tuesday: Exercise () Water (3) Support () Food (5) TOTAL:8
Wednesday: Exercise (3) Water (8) Support (1) Food () TOTAL:12
Thursday: Exercise () Water (12) Support () Food () TOTAL:12
Friday: Exercise (2) Water Diablo Support () Food (5) TOTAL:13
Saturday: Exercise () Water (2) Support () Food (5) TOTAL:7
Sunday: Exercise () Water (3) Support () Food (5) tOTAL:8

Week 2 - 11/10 Weight: down 3 lbs
Monday: Exercise (2) Water () Support (1) Food (5) TOTAL:8
Tuesday: Exercise () Water (2) Support () Food (5) TOTAL:7
Wednesday: Exercise (3) Water (1) Support () Food (5) TOTAL:9
Thursday: Exercise () Water (3) Support () Food (5) TOTAL:8
Friday: Exercise (3) Water (5) Support () Food (5) TOTAL:8
Saturday: Exercise () Water (3) Support () Food (5) TOTAL:8
Sunday: Exercise (2) Water (1) Support () Food (5) tOTAL:9

Week 3 - 11/17 Weight:
Monday: Exercise () Water (2) Support () Food () TOTAL:2
Tuesday: Exercise (2) Water (4) Support () Food () TOTAL:6
Wednesday: Exercise () Water (2) Support () Food (5) TOTAL:7
Thursday: Exercise (4) Water (2) Support () Food (5) TOTAL:11
Friday: Exercise () Water (2) Support () Food () TOTAL:2
Saturday: Exercise (2) Water (1) Support () Food (5) TOTAL:8
Sunday: Exercise () Water (1) Support () Food (5) tOTAL:6

Week 4 - 11/24 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () tOTAL:

Week 5 - 12/1 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () tOTAL:

Week 6 - 12/8 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () tOTAL:

Week 7 - 12/15 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () tOTAL:

Week 8 - 12/22 Weight:
Monday: Exercise () Water () Support () Food () TOTAL:
Tuesday: Exercise () Water () Support () Food () TOTAL:
Wednesday: Exercise () Water () Support () Food () TOTAL:
Thursday: Exercise () Water () Support () Food () TOTAL:
Friday: Exercise () Water () Support () Food () TOTAL:
Saturday: Exercise () Water () Support () Food () TOTAL:
Sunday: Exercise () Water () Support () Food () tOTAL

* GOALS:
1. To Lose at least 80lbs (my longterm goal for weight)
2. Losing 40lbs is my initial goal (so I don't get too overwhelmed by needing to lose 80lbs)
3. Drink at least 8 glasses of water (more would be great)
4. Exercise at least 3 days a week for at least 30 minutes
5. Eat 3 healthy meals a day (no skipping any meals) and no sweets.
6. Take a daily walk with the kids(weather permitting)

shaunsmom's picture
Joined: 04/27/07
Posts: 15

Hey Ladies, I know I'm getting a start a couple of days behind!! I'm very excited, I think this is what I need(we all need) to stay motivated!!! We CAN do this ladies!!

Joined: 03/16/15
Posts: 53852

Im back from Alos second appt.. Poor boy had a long day.. He had one appt then had to run errands with me, then another appt then therapy.. Now he is making a mess!!

I had to park far away again Sad And I was so mad because when I got to the nearer parking lot there were 2 empty spaces!!!! If only I had been a little slower.

ETA: I added my mini goal. Ill post it here too:

My mini goal is to eat 3 meals a day at least 4 days a week.

That might seem like "Duh!" to everybody else but I have a really bad habit of skipping meals and then loading up at dinner or snacking throughout the day.

smh
smh's picture
Joined: 08/14/03
Posts: 20

How does the chat work? I get home from work at about 5:00 central time. Any night next week should work fine for me.

~Serendipity~'s picture
Joined: 10/01/07
Posts: 40

I am so excited! I have my Weight Watchers meetings on Weds. nights. I lost 2.8 lbs this week, so I'm down 15 total! I only have 2lbs to go until I hit my 10%! I just had to share! Sticking with this challenge has definitely helped over the last couple days!

jennybeats's picture
Joined: 11/07/07
Posts: 12

"~Serendipity~" wrote:

I am so excited! I have my Weight Watchers meetings on Weds. nights. I lost 2.8 lbs this week, so I'm down 15 total! I only have 2lbs to go until I hit my 10%! I just had to share! Sticking with this challenge has definitely helped over the last couple days!

oh yay! i am so proud of you lady!! you can do it Smile

today was ok for me. i went for a nice 30 min. walk even though i was so tired today and i ate really good food (im actually loving the small healthy meals/portions). however, i drank almost no water Sad im so thirsty now, but i dont want to drink any before bed!!
tomorrow i will try to do better Smile
sara (smh)~good job today lady! i just saw your number Smile

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