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Thread: Lovely Losers(July 08) 11/3-12/29

  1. #1
    Prolific Poster jennybeats's Avatar
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    Default Lovely Losers(July 08) 11/3-12/29

    Here is our team. Good luck ladies....we can do it!!

    Jenny (jennybeats)
    Sara (smh)
    Heather (shaunsmom)
    Kourtniey (courtneys)
    Kristy (kristy393)
    Jennifer (Jeffininer)
    Christina (serendipity)
    Lynn (lynn81)
    Heather (hjohnz815)
    Heather (pitlove)
    Diedre (blue eyes on god)
    Heather (loveapom)

    The Rules:

    The points are tallied daily and do not carry over to the next day or throughout the week. If there are any partial points at the end of the day, round down to a whole point value.

    Exercise Points
    1 points per 10 minutes of exercise. This must be an actual form of exercise - walking, running, biking, swimming, weight training, cardio machines, etc. There is a limit of 12 points per day for activity.

    Water Points
    1 point per cup (8 oz/236 ml) of water. Only actual, pure water counts. If you add Crystal Lite or something else to your water, do not count it. There is a limit of 12 points per day for drinking water.

    Support Points
    1 point for each day you check in with your team. This does not mean typing "checking in." This means that you say something about your day, or something to encourage or support your fellow teammate(s).

    Food Points
    5 points for every day you eat within your plan. Whether you're following an actual diet plan (like Weight Watchers, Jenny Craig, SlimFast, etc.) or simply following basic healthy eating guidelines, you will earn for sticking to it. You earn 0 if you go off plan for the day.

    -->Please Note<-- The max points you can earn in a "perfect" day is 30.

    Bonus Points: Those who are committed enough to check in every week will receive 10 extra points at the end of the challenge. This will be added by admin.


    *So lets be sure to check in with each other as much as possible so we dont lose any members of our team!
    We should also come here and offer support to each other often....I know it will help us all!! YAY...GO JULY 08!*
    Last edited by jennybeats; 11-03-2008 at 10:48 AM.
    Jenny-28. Mommy to Scarlett October born June 08


  2. #2
    Prolific Poster jennybeats's Avatar
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    Default

    Totals
    WEEK 1:
    WEEK 2:
    WEEK 3:
    WEEK 4:
    WEEK 5:
    WEEK 6:
    WEEK 7:
    WEEK 8:

    Week 1 - 11/3 Weight: starting off at 138 pounds
    Monday: Exercise () Water (9) Support (1) Food (5) TOTAL: 15
    Tuesday: Exercise (2) Water (9) Support (1) Food (4) TOTAL:16
    Wednesday: Exercise (3) Water (1) Support (1) Food (5) TOTAL:10
    Thursday: Exercise (3) Water (12) Support (1) Food (3) TOTAL: 19
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () tOTAL:

    Week 2 - 11/10 Weight:
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () tOTAL:

    Week 3 - 11/17 Weight:
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () tOTAL:

    Week 4 - 11/24 Weight:
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () tOTAL:

    Week 5 - 12/1 Weight:
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () tOTAL:

    Week 6 - 12/8 Weight:
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () tOTAL:

    Week 7 - 12/15 Weight:
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () tOTAL:

    Week 8 - 12/22 Weight:
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () tOTAL

    * GOALS:
    Lose 13 pounds
    Drink a lot more water
    Work out 3x a week
    Last edited by jennybeats; 11-07-2008 at 01:33 PM.
    Jenny-28. Mommy to Scarlett October born June 08


  3. #3
    Super Poster hjohnz815's Avatar
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    Default

    Heather (hjohnz)

    Lets go Ladies!!!

    Goals:
    Exercise at least 5 days/week
    Strength Train 2x/week
    Drink 96 ounces of water/day
    Eat healthy
    Do not eat past 7pm at night


    TRACKING TEMPLATE

    Week 1 Total:152
    Week 2 Total:148
    Week 3 Total:148
    Week 4 Total:146
    Week 5 Total:142
    Week 6 Total:150
    Week 7 Total:142
    Week 8 Total:


    Week 1 - 11/3
    Starting Weight: 142.3 lbs
    Monday: Exercise (5) Water (12) Support (1) Food (5) TOTAL: 23
    Tuesday: Exercise (4) Water (12) Support (1) Food (5) TOTAL:22
    Wednesday: Exercise (4) Water (12) Support (1) Food (5) TOTAL: 22
    Thursday: Exercise (6) Water (12) Support (1) Food (5) TOTAL: 24
    Friday: Exercise (5) Water (12) Support (1) Food (5) TOTAL:23
    Saturday: Exercise (1) Water (9) Support (1) Food (5) TOTAL:16
    Sunday: Exercise (6) Water (10) Support (1) Food (5) TOTAL:22


    Week 2 - 11/10
    Monday: Exercise (6) Water (12) Support (1) Food (5) TOTAL:24
    Tuesday: Exercise (2) Water (12) Support (1) Food (5) TOTAL:20
    Wednesday: Exercise (6) Water (10) Support (1) Food (5) TOTAL:22
    Thursday: Exercise (6) Water (10) Support (1) Food (5) TOTAL:22
    Friday: Exercise (1) Water (10) Support (1) Food (5) TOTAL:17
    Saturday: Exercise (5) Water (10) Support (1) Food (5) TOTAL:21
    Sunday: Exercise (4) Water (12) Support (1) Food (5) TOTAL:22


    Week 3 - 11/17
    Monday: Exercise (6) Water (10) Support (1) Food (5) TOTAL:22
    Tuesday: Exercise (6) Water (12) Support (1) Food (5) TOTAL:24
    Wednesday: Exercise (8 Water (12) Support (1) Food (5) TOTAL:26
    Thursday: Exercise (8 Water (8 Support (1) Food (5) TOTAL:22
    Friday: Exercise (4) Water (10) Support (0) Food (5) TOTAL:19
    Saturday: Exercise (4) Water (10) Support (1) Food (5) TOTAL:20
    Sunday: Exercise (4) Water (11) Support (0) Food (0) TOTAL:15


    Week 4 - 11/24
    Monday: Exercise (5) Water (10) Support (1) Food (5) TOTAL:21
    Tuesday: Exercise (2) Water (10) Support (1) Food (5) TOTAL:18
    Wednesday: Exercise (2) Water (12) Support (0) Food (5) TOTAL:19
    Thursday: Exercise (5) Water (12) Support (1) Food (5) TOTAL:23
    Friday: Exercise (5) Water (9) Support (0) Food (5) TOTAL:19
    Saturday: Exercise (7) Water (10) Support (1) Food (5) TOTAL:23
    Sunday: Exercise (6) Water (12) Support (0) Food (5) TOTAL:23


    Week 5 - 12/1
    Monday: Exercise (2) Water (12) Support () Food (5) TOTAL:19
    Tuesday: Exercise (4) Water (12) Support (0) Food (5) TOTAL:21
    Wednesday: Exercise (4) Water (12) Support (0) Food (5) TOTAL:21
    Thursday: Exercise (4) Water (10) Support (0) Food (5) TOTAL:19
    Friday: Exercise (5) Water (12) Support (0) Food (5) TOTAL:22
    Saturday: Exercise (6) Water (10) Support (0) Food (5) TOTAL:21
    Sunday: Exercise (5) Water (9) Support (0) Food (5) TOTAL:19


    Week 6 - 12/8
    Monday: Exercise (6) Water (12) Support (1) Food (5) TOTAL:24
    Tuesday: Exercise (3) Water (12) Support (1) Food (5) TOTAL:21
    Wednesday: Exercise (3) Water (12) Support (0) Food (5) TOTAL:20
    Thursday: Exercise (4) Water (12) Support (0) Food (5) TOTAL:21
    Friday: Exercise (5) Water (12) Support (0) Food (5) TOTAL:22
    Saturday: Exercise (4) Water (10) Support (0) Food (5) TOTAL:19
    Sunday: Exercise (6) Water (12) Support (0) Food (5) TOTAL:23


    Week 7 - 12/15
    Monday: Exercise (3) Water (12) Support () Food (5) TOTAL:20
    Tuesday: Exercise (4) Water (12) Support () Food (5) TOTAL:21
    Wednesday: Exercise (3) Water (10) Support () Food (5) TOTAL:18
    Thursday: Exercise (5) Water (12) Support () Food (5) TOTAL:22
    Friday: Exercise (4) Water (10) Support () Food (5) TOTAL:19
    Saturday: Exercise (5) Water (12) Support () Food (5) TOTAL:22
    Sunday: Exercise (6) Water (9) Support () Food (5) TOTAL:20


    Week 8 - 12/22
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () TOTAL:
    Last edited by hjohnz815; 12-23-2008 at 09:50 PM.
    Heather




  4. #4
    Posting Addict Jeffininer's Avatar
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    Nov 2007
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    Jennifer's Points Spot (GL Everyone!!)

    Totals
    WEEK 1: 110
    WEEK 2: 130
    WEEK 3: 134
    WEEK 4: 106
    WEEK 5: 128
    WEEK 6: 121
    WEEK 7: 118
    WEEK 8: 102

    Week 1 - 11/3
    Monday: Exercise (2) Water (11) Support (0) Food (0) TOTAL: 13
    Tuesday: Exercise (1) Water (11) Support (1) Food (3) TOTAL: 16
    Wednesday: Exercise (0) Water (12) Support (1) Food (3) TOTAL: 16
    Thursday: Exercise (3) Water (10) Support (1) Food (3) TOTAL: 17
    Friday: Exercise (4) Water (10) Support (1) Food (0) TOTAL: 15
    Saturday: Exercise (9) Water (5) Support (1) Food (5) TOTAL: 20
    Sunday: Exercise (0) Water (7) Support (1) Food (5) tOTAL: 13

    Week 2 - 11/10
    Monday: Exercise (3) Water (9) Support (1) Food (5) TOTAL: 18
    Tuesday: Exercise (0) Water (10) Support (1) Food (5) TOTAL: 16
    Wednesday: Exercise (3) Water (10) Support (0) Food (5) TOTAL: 18
    Thursday: Exercise (2) Water (10) Support (1) Food (5) TOTAL: 18
    Friday: Exercise (3) Water (9) Support (0) Food (5) TOTAL: 17
    Saturday: Exercise (12) Water (12) Support (1) Food (0) TOTAL: 25
    Sunday: Exercise (3) Water (10) Support (0) Food (5) tOTAL: 18

    Week 3 - 11/17
    Monday: Exercise (4) Water ( 8 ) Support (0) Food (5) TOTAL: 17
    Tuesday: Exercise (3) Water (9) Support (1) Food (5) TOTAL: 18
    Wednesday: Exercise (2) Water (12) Support (1) Food (5) TOTAL: 20
    Thursday: Exercise (4) Water (12) Support (1) Food (0) TOTAL: 17
    Friday: Exercise (12) Water (10) Support (0) Food (5) TOTAL: 27
    Saturday: Exercise (2) Water ( 8 ) Support (0) Food (5) TOTAL: 15
    Sunday: Exercise (4) Water (10) Support (1) Food (5) tOTAL: 20

    Week 4 - 11/24
    Monday: Exercise (3) Water (9) Support (1) Food (5) TOTAL: 18
    Tuesday: Exercise (2) Water (10) Support (1) Food (5) TOTAL: 18
    Wednesday: Exercise (0) Water (9) Support (0) Food (5) TOTAL: 14
    Thursday: Exercise (0) Water (10) Support (0) Food (0) TOTAL: 10
    Friday: Exercise (3) Water (12) Support (0) Food (0) TOTAL: 15
    Saturday: Exercise (0) Water (10) Support (1) Food (5) TOTAL: 16
    Sunday: Exercise (2) Water (12) Support (1) Food (0) tOTAL: 15

    Week 5 - 12/1
    Monday: Exercise (2) Water (9) Support (0) Food (5) TOTAL: 16
    Tuesday: Exercise (3) Water (10) Support (1) Food (0) TOTAL: 14
    Wednesday: Exercise (2) Water (12) Support (1) Food (5) TOTAL: 20
    Thursday: Exercise (4) Water (12) Support (0) Food (5) TOTAL: 21
    Friday: Exercise (2) Water (10) Support (1) Food (5) TOTAL: 18
    Saturday: Exercise (2) Water (11) Support (1) Food (5) TOTAL: 19
    Sunday: Exercise (3) Water (12) Support (0) Food (5) tOTAL: 20

    Week 6 - 12/8
    Monday: Exercise (2) Water (10) Support (1) Food (0) TOTAL: 13
    Tuesday: Exercise (4) Water (12) Support (1) Food (5) TOTAL: 22
    Wednesday: Exercise (2) Water (12) Support (1) Food (0) TOTAL: 15
    Thursday: Exercise (4) Water (12) Support (0) Food (5) TOTAL: 21
    Friday: Exercise (2) Water (12) Support (1) Food (5) TOTAL: 20
    Saturday: Exercise (3) Water (12) Support (1) Food (0) TOTAL: 16
    Sunday: Exercise (2) Water (12) Support (0) Food (0) tOTAL: 14

    Week 7 - 12/15
    Monday: Exercise (3) Water (12) Support (0) Food (0) TOTAL: 15
    Tuesday: Exercise (4) Water (12) Support (0) Food (5) TOTAL: 21
    Wednesday: Exercise (2) Water (12) Support (1) Food (5) TOTAL: 20
    Thursday: Exercise (4) Water (12) Support (0) Food (5) TOTAL: 21
    Friday: Exercise (2) Water (12) Support (0) Food (5) TOTAL: 19
    Saturday: Exercise (2) Water (10) Support (0) Food (0) TOTAL: 12
    Sunday: Exercise (0) Water (10) Support (0) Food (0) tOTAL: 10

    Week 8 - 12/22
    Monday: Exercise (0) Water (6) Support (0) Food (0) TOTAL: 6
    Tuesday: Exercise (0) Water (0) Support (0) Food (0) TOTAL: 0
    Wednesday: Exercise (3) Water (10) Support (0) Food (1) TOTAL: 14
    Thursday: Exercise (3) Water (12) Support (0) Food (5) TOTAL: 20
    Friday: Exercise (4) Water (11) Support (0) Food (5) TOTAL: 20
    Saturday: Exercise (4) Water (12) Support (0) Food (5) TOTAL: 21
    Sunday: Exercise (4) Water (12) Support (0) Food (5) tOTAL 21

    * GOALS:
    Lose 10 pounds GOAL REACHED!!!!
    Drink at least 64 oz of water I am doing this regularly, which is GREAT!
    Work out 3 times a week for 30 minutes each time I'm suprised at how well I kept at this!! It is a lot easier than I thought.
    Last edited by Jeffininer; 12-30-2008 at 10:34 AM.

  5. #5
    Super Poster
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    we can do this!

    Totals
    WEEK 1:
    WEEK 2:
    WEEK 3:
    WEEK 4:
    WEEK 5:
    WEEK 6:
    WEEK 7:
    WEEK 8:

    Week 1 - 11/3
    Monday: Exercise (5) Water (10) Support (1) Food () TOTAL: 16
    Tuesday: Exercise (5) Water (12) Support () Food (4) TOTAL: 21
    Wednesday: Exercise (5) Water (12) Support () Food (5) TOTAL:22
    Thursday: Exercise (3) Water (10) Support () Food (5) TOTAL: 18
    Friday: Exercise (5) Water (10) Support () Food (5) TOTAL: 20
    Saturday: Exercise (5) Water (10) Support (1) Food (5) TOTAL:21
    Sunday: Exercise () Water () Support () Food () tOTAL:

    Week 2 - 11/10 Weight:
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () tOTAL:

    Week 3 - 11/17 Weight:
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () tOTAL:

    Week 4 - 11/24 Weight:
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () tOTAL:

    Week 5 - 12/1 Weight:
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () tOTAL:

    Week 6 - 12/8 Weight:
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () tOTAL:

    Week 7 - 12/15 Weight:
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () tOTAL:

    Week 8 - 12/22 Weight:
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () tOTAL

    * GOALS:
    Lose 45 pounds
    Drink a lot more water
    Work out 3x a week for 60 mins
    Last edited by lynn81; 11-09-2008 at 02:33 AM.
    I love my kids!

  6. #6
    Prolific Poster ~Serendipity~'s Avatar
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    Christina
    Goals:
    Reach my 10% weight loss goal for Weight Watchers-4.8 more lbs
    Follow my points everyday
    Mini goal: Drink 80 oz of water a day (10 pts a day)
    TRACKING TEMPLATE

    Week 1 Total: 136
    Week 2 Total:
    Week 3 Total:
    Week 4 Total:
    Week 5 Total:
    Week 6 Total:
    Week 7 Total:
    Week 8 Total:

    Week 1 - 11/3
    Monday: Exercise (2) Water (10) Support (1) Food (5) TOTAL: 18
    Tuesday: Exercise (2) Water (10) Support (1) Food (5) TOTAL:18
    Wednesday: Exercise (6) Water (10) Support (1) Food (5) TOTAL:22
    Thursday: Exercise (5) Water (10) Support (1) Food (5) TOTAL:21
    Friday: Exercise (4) Water (10) Support (1) Food (5) TOTAL: 20
    Saturday: Exercise (3) Water (10) Support (1) Food (5) TOTAL:19
    Sunday: Exercise (2) Water (10) Support (1) Food (5) TOTAL:18

    Week 2 - 11/10
    Monday: Exercise (3) Water (10) Support (1) Food (5) TOTAL: 19
    Tuesday: Exercise (3) Water (10) Support (1) Food (5) TOTAL: 19
    Wednesday: Exercise (3) Water (10) Support () Food (5) TOTAL:18
    Thursday: Exercise (5) Water (10) Support () Food (5) TOTAL:20
    Friday: Exercise (7) Water (10) Support () Food (5) TOTAL: 22
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () TOTAL:

    Week 3 - 11/17
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () TOTAL:

    Week 4 - 11/24
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () TOTAL:

    Week 5 - 12/1
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () TOTAL:

    Week 6 - 12/8
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () TOTAL:

    Week 7 - 12/15
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () TOTAL:

    Week 8 - 12/22
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () TOTAL:
    Last edited by ~Serendipity~; 11-15-2008 at 09:21 AM.
    Christina
    Alaina 6.17.03
    Addison 12.30.04

    Noah Ross July 29, 2008
    #4 Due January 2010




  7. #7
    smh
    smh is offline
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    Sara's space

    Goals:
    #1 Eat at least 3 servings of fruit/veggies a day (sometimes this is a struggle) MINI GOAL WEEK 1
    #2 Limit to one sweet per day (definitely a struggle!)
    #3 Drink at least 2 bottles of water while at work=42oz, plus more at home
    #4 Exercise for at least 30 minutes 4 days a week (I admit I haven't done this in a long time)

    Good luck ladies!!

    Totals
    WEEK 1: 118
    WEEK 2:
    WEEK 3:
    WEEK 4:
    WEEK 5:
    WEEK 6:
    WEEK 7:
    WEEK 8:

    Week 1 - 11/3
    Monday: Exercise () Water ( Support (1) Food (5) TOTAL: 14
    Tuesday: Exercise (3) Water (9) Support (1) Food (5) TOTAL: 18
    Wednesday: Exercise (4) Water (10) Support (1) Food (5) TOTAL: 20
    Thursday: Exercise (3) Water (10) Support (1) Food (5) TOTAL: 19
    Friday: Exercise () Water (11) Support (1) Food (5) TOTAL: 17
    Saturday: Exercise (6) Water (6) Support (1) Food (5) TOTAL: 18
    Sunday: Exercise () Water (6) Support (1) Food (5) TOTAL: 12

    Week 2 - 11/10
    Monday: Exercise (6) Water (8 ) Support (1) Food (5) TOTAL: 20
    Tuesday: Exercise () Water (9) Support (1) Food (5) TOTAL: 15
    Wednesday: Exercise (4) Water (9) Support (1) Food (5) TOTAL: 19
    Thursday: Exercise () Water (9) Support () Food (5) TOTAL: 14
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
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    Week 3 - 11/17
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
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    Thursday: Exercise () Water () Support () Food () TOTAL:
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    Saturday: Exercise () Water () Support () Food () TOTAL:
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    Week 4 - 11/24
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
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    Thursday: Exercise () Water () Support () Food () TOTAL:
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    Saturday: Exercise () Water () Support () Food () TOTAL:
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    Week 5 - 12/1
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () TOTAL:

    Week 6 - 12/8
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
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    Week 7 - 12/15
    Monday: Exercise () Water () Support () Food () TOTAL:
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    Week 8 - 12/22
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
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    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () TOTAL
    Last edited by smh; 11-14-2008 at 08:28 AM.

  8. #8
    CourtneyS
    Guest

    Default

    Khourtniey (CourtneyS)

    Goals:
    To lose 5kg
    To log 50 miles with the kids (They ride, I walk)
    To walk at least 5 days per week
    To get at least 8 water points everyday with at least 4 days a week having 12

    Mini-Challenge:
    My mini goal is to eat 3 meals a day at least 4 days a week.

    Total Points:
    WEEK 1: 133
    WEEK 2: 145
    WEEK 3: 135
    WEEK 4: 150
    WEEK 5: 121
    WEEK 6: 85
    WEEK 7:
    WEEK 8:

    Weekly Weights
    WEEK 1: 56.9
    WEEK 2: 56.8
    WEEK 3: 56.9
    WEEK 4: 57.1
    WEEK 5: 55.0
    WEEK 6: 56.5
    WEEK 7:
    WEEK 8:

    Week 1 - 11/3 Weight: 56.9
    Monday: Exercise (2) Water (5) Support (1) Food (0) TOTAL: 8
    Tuesday: Exercise (3) Water (12) Support (1) Food (5) TOTAL: 21
    Wednesday: Exercise (4) Water ( Support (1) Food (5) TOTAL: 18
    Thursday: Exercise (10) Water (10) Support (1) Food (5) TOTAL: 26
    Friday: Exercise (9) Water (12) Support (1) Food (5) TOTAL: 27
    Saturday: Exercise (4) Water (12) Support (1) Food (5) TOTAL: 22
    Sunday: Exercise (3) Water (12) Support (1) Food (5) TOTAL: 21

    Week 2 - 11/10 Weight: 56.8
    Monday: Exercise (3) Water (12) Support (1) Food (5) TOTAL: 21
    Tuesday: Exercise (2) Water (12) Support (1) Food (5) TOTAL: 20
    Wednesday: Exercise (3) Water (12) Support (1) Food (5) TOTAL: 21
    Thursday: Exercise (4) Water (12) Support (1) Food (5) TOTAL: 22
    Friday: Exercise (2) Water (12) Support (1) Food (5) TOTAL: 20
    Saturday: Exercise (6) Water (12) Support (1) Food (5) TOTAL: 24
    Sunday: Exercise (4) Water (12) Support (1) Food (0) TOTAL: 17

    Week 3 - 11/17 Weight: 56.9
    Monday: Exercise (1) Water (12) Support (1) Food (0) TOTAL: 14
    Tuesday: Exercise (3) Water (12) Support (1) Food (5) TOTAL: 21
    Wednesday: Exercise (4) Water ( Support (1) Food (5) TOTAL: 18
    Thursday: Exercise (0) Water (12) Support (1) Food (5) TOTAL: 18
    Friday: Exercise (6) Water (5) Support (1) Food (5) TOTAL: 18
    Saturday: Exercise (5) Water (12) Support (0) Food (5) TOTAL: 22
    Sunday: Exercise (6) Water (12) Support (1) Food (5) TOTAL: 24

    Week 4 - 11/24 Weight: 57.1
    Monday: Exercise (6) Water (12) Support (1) Food (5) TOTAL: 24
    Tuesday: Exercise (5) Water (12) Support (1) Food (5) TOTAL: 23
    Wednesday: Exercise (3) Water (12) Support (1) Food (5) TOTAL: 21
    Thursday: Exercise (3) Water (12) Support (1) Food (5) TOTAL: 21
    Friday: Exercise (4) Water (12) Support (1) Food (5) TOTAL: 22
    Saturday: Exercise (3) Water (12) Support (1) Food (5) TOTAL: 21
    Sunday: Exercise (0) Water (12) Support (1) Food (5) TOTAL: 18

    Week 5 - 12/1 Weight: 57.1
    Monday: Exercise (4) Water (12) Support (1) Food (5) TOTAL: 22
    Tuesday: Exercise (0) Water (12) Support (1) Food (5) TOTAL: 18
    Wednesday: Exercise (0) Water (12) Support (0) Food (0) TOTAL: 12
    Thursday: Exercise (0) Water (12) Support (1) Food (5) TOTAL: 18
    Friday: Exercise (0) Water (12) Support (0) Food (5) TOTAL: 17
    Saturday: Exercise (0) Water (12) Support (0) Food (5) TOTAL: 17
    Sunday: Exercise (0) Water (12) Support (0) Food (5) TOTAL: 17

    Week 6 - 12/8 Weight: 55.0
    Monday: Exercise (0) Water (12) Support (0) Food (5) TOTAL:17
    Tuesday: Exercise (0) Water (12) Support (0) Food (5) TOTAL:17
    Wednesday: Exercise (0) Water (12) Support (0) Food (5) TOTAL:17
    Thursday: Exercise (0) Water (12) Support (0) Food (5) TOTAL: 17
    Friday: Exercise (0) Water (12) Support (0) Food (5) TOTAL: 17
    Saturday: Exercise (0) Water (12) Support (0) Food (5) TOTAL: 17
    Sunday: Exercise (0) Water (12) Support (0) Food (5) TOTAL:17

    Week 7 - 12/15 Weight: 56.5
    Monday: Exercise (0) Water (12) Support (0) Food (5) TOTAL:17
    Tuesday: Exercise (0) Water (12) Support (1) Food (5) TOTAL:18
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () TOTAL:

    Week 8 - 12/22 Weight:
    Monday: Exercise () Water () Support () Food () TOTAL:
    Tuesday: Exercise () Water () Support () Food () TOTAL:
    Wednesday: Exercise () Water () Support () Food () TOTAL:
    Thursday: Exercise () Water () Support () Food () TOTAL:
    Friday: Exercise () Water () Support () Food () TOTAL:
    Saturday: Exercise () Water () Support () Food () TOTAL:
    Sunday: Exercise () Water () Support () Food () TOTAL
    Last edited by CourtneyS; 12-17-2008 at 04:14 PM.

  9. #9
    smh
    smh is offline
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    Sep 2006
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    Iowa
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    Is anyone else finding it hard to avoid sweets today? Tons of people at work brought their leftover Halloween candy. It's all over the office! I had one mini Three Muscateers, so that's my one sweet for the day. It's hard passing it every time I walk around, but I'm glad I've had the willpower. I hate carrots and celery in ranch instead of grabbing a handful of candy for my morning snack.

    How is everyone else doing?

  10. #10
    Prolific Poster ~Serendipity~'s Avatar
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    Oct 2007
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    The only thing I'm having trouble with is candy corn! Everything else I like is off limits b/c of Noah's dairy allergy. I just count out 3 pts worth of candy corn and throw it in a bowl on the counter so I know that's what I can snack on through the day. It's so hard not eating all the chocolate in their treat bags though! The only thing keeping me away is knowing that I'll have to deal with Noah screaming and puking at night if I eat it LOL
    Christina
    Alaina 6.17.03
    Addison 12.30.04

    Noah Ross July 29, 2008
    #4 Due January 2010




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