Lovely Losers Tracking & Support 1/5/09 - 2/28/09
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Thread: Lovely Losers Tracking & Support 1/5/09 - 2/28/09

  1. #1
    Super Poster hjohnz815's Avatar
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    Default Lovely Losers Tracking & Support 1/5/09 - 2/28/09

    I am so sorry, I had the template on here from last time!!! There are a couple extra things to earn points for now. The new template is below. We get a point for breakfast and a point for tallying our points for the day within 24 hours I believe. Again, sorry about that!

    Hi all! Here is our team and to starting fresh and getting back on track in the new year!!! Woo hoo! Deidre, I put this up just to get the template up, I hope you don't mind. You are going to be an amazing team leader!! Welcome back girls and welcome to those who are trying this for the first time! I thought maybe we could also put some goals in our space. This way we could all help to keep each other on track and cheer each other on.

    Lovely Loser Team
    angeley572
    blueyesongod
    CourtneyS
    girlisrad
    hjohnz815
    nidia
    pitlove


    Here are the new rules for this time around... and I like the changes they made. We can even get a point for eating breakfast!!!

    Points Challenge

    All check-ins must be reported by a team leader in alphabetical order according to username. Where there is no leader, or no leader is available, any team member may post the points. With the increasing number of participants for these challenges, it is important for it to run as smoothly as possible.

    If an individual fails to check in three times during the challenge, that person will be removed by admin. Teams will be disqualified if they miss checking in any two weeks, not necessarily consecutively. If you have members who have failed to check in with you, put a 0 next to their name and get the points posted.

    The Rules:

    The points are tallied daily and do not carry over to the next day or throughout the week.

    Exercise Points
    1 points per 10 minutes of exercise. This must be an actual form of exercise - walking, running, biking, swimming, weight training, cardio machines, etc. This does not include just normal daily house cleaning. There is a limit of 12 points per day for activity.


    Water Points
    1 point per cup (8 oz/236 ml) of water.10 points max...1/2 can be calorie free, caffeine free drinks ie. tea not sweetened, diet sierra mist etc.

    Support Points
    1 point for each day you check in with your team. This does not mean typing "checking in." This means that you say something about your day, or something to encourage or support your fellow teammate(s). This should include at least 2 personal messages to a fellow teammate each day.

    Food Points
    5 points for every day you eat within your plan. Whether you're following an actual diet plan (like Weight Watchers, Jenny Craig, SlimFast, etc.) or simply following basic healthy eating guidelines, you will earn for sticking to it. If you go slightly off plan you will get 3 points. If you totally blow your day 0 points.

    Breakfast point
    You can now add a point each day for eating breakfast. Studies have shown that eating breakfast helps with weight loss so this will be beneficial to everyone!


    Extra points
    you can earn a bonus point each day for logging your points (that way the leader can add the points for the week if you happen to not check in) This needs to be done within 24 hours which means you can post your Monday points on Tuesday etc.

    Bonus Points: Those who are committed enough to check in every week will receive 10 extra points at the end of the challenge. This will be added by admin.

    Mini-challenges: Mini-challenges are a new part of this challenge. Most mini-challenges will take place over the course of a week. Some will be longer, but they will add additional points to your individual/team totals. A new thread will be posted for each individual mini-challenge with instructions. Most mini-challenges will be worth 10 points per individual



    Here is the template for points:

    Totals
    WEEK 1:
    WEEK 2:
    WEEK 3:
    WEEK 4:
    WEEK 5:
    WEEK 6:
    WEEK 7:
    WEEK 8:

    Starting Weight (optional):
    Week 1:
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:
    Week 8:

    Week 1 - 1/5/09
    Monday: Exercise () Water () Support () Food () Breakfast () Point() TOTAL:
    Tuesday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Wednesday: Exercise () Water () Support () Food () Breakfast () Point() TOTAL:
    Thursday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Friday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Saturday: Exercise () Water () Support () Food () Breakfast () Point() TOTAL:
    Sunday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:


    Week 2 - 1/12/09
    Monday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Tuesday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Wednesday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Thursday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Friday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Saturday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Sunday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:


    Week 3 - 1/19/09
    Monday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Tuesday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Wednesday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Thursday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Friday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Saturday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Sunday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:

    Week 4 - 1/26/09
    Monday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Tuesday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Wednesday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Thursday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Friday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Saturday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Sunday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:

    Week 5 - 2/2/09
    Monday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Tuesday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Wednesday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Thursday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Friday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Saturday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Sunday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:


    Week 6 - 2/9/09
    Monday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Tuesday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Wednesday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Thursday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Friday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Saturday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Sunday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:


    Week 7 - 2/16/09
    Monday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Tuesday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Wednesday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Thursday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Friday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Saturday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Sunday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:


    Week 8 - 2/23/09
    Monday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Tuesday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Wednesday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Thursday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Friday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Saturday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Sunday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Last edited by hjohnz815; 01-20-2009 at 11:13 PM.
    Heather




  2. #2
    Super Poster hjohnz815's Avatar
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    Dec 2007
    Location
    Upstate, NY
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    Good luck everyone!

    Goals
    Exercise 4 days/week or more
    Exercise at least 30 minutes per session
    Drink 8-10 cups of water/day


    Totals
    WEEK 1: 140
    WEEK 2: 135
    WEEK 3: 119
    WEEK 4: 136
    WEEK 5: 108
    WEEK 6: 101
    WEEK 7: 138
    WEEK 8:128


    Starting Weight (optional):
    Week 1:
    Week 2:
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:
    Week 8:

    Week 1 - 1/5
    Monday: Exercise (7) Water (10) Support (1) Food (5) Breakfast (1) Point(1) TOTAL:25
    Tuesday: Exercise (3) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL:21
    Wednesday: Exercise (0) Water (10) Support (0) Food (5) Breakfast (1) Point(1) TOTAL:17
    Thursday: Exercise (4) Water (10) Support () Food (3) Breakfast (1) Point (1) TOTAL:19
    Friday: Exercise (2) Water (10) Support (1) Food (5) Breakfast (1) Point () TOTAL:19
    Saturday: Exercise (4) Water (10) Support (0) Food (5) Breakfast (1) Point(1) TOTAL:21
    Sunday: Exercise (0) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL:18


    Week 2 - 1/12
    Monday: Exercise (4) Water (10) Support () Food (3 Breakfast (1) Point(1) TOTAL:19
    Tuesday: Exercise () Water (9) Support () Food (5) Breakfast (1) Point (1) TOTAL:16
    Wednesday: Exercise (3) Water (10) Support () Food (5) Breakfast (1) Point() TOTAL:18
    Thursday: Exercise (5) Water (8 ) Support () Food (5) Breakfast (1) Point (1) TOTAL:20
    Friday: Exercise (0) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL:18
    Saturday: Exercise (10) Water (10) Support (1) Food (5) Breakfast (1) Point(1) TOTAL:28
    Sunday: Exercise (0) Water (10) Support (1) Food (3) Breakfast (1) Point (1) TOTAL:16


    Week 3 - 1/19
    Monday: Exercise (4) Water (10) Support (1) Food (5) Breakfast (1) Point(1) TOTAL:22
    Tuesday: Exercise (0) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL:18
    Wednesday: Exercise (0) Water (10) Support (1) Food (5) Breakfast (1) Point(0) TOTAL:17
    Thursday: Exercise (4) Water (5) Support (1) Food (5) Breakfast (1) Point (1) TOTAL:17
    Friday: Exercise (0) Water (6) Support (1) Food (5) Breakfast (1) Point (0) TOTAL:13
    Saturday: Exercise (2) Water (9) Support (0) Food (5) Breakfast (1) Point(1) TOTAL:18
    Sunday: Exercise (0) Water (6) Support (1) Food (5) Breakfast (1) Point (1) TOTAL:14


    Week 4 - 1/26
    Monday: Exercise (3) Water (6) Support (0) Food (5) Breakfast (1) Point(0) TOTAL:15
    Tuesday: Exercise (0) Water (10) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:16
    Wednesday: Exercise (6) Water (8 ) Support (0) Food (5) Breakfast (1) Point(0) TOTAL:20
    Thursday: Exercise (6) Water (9) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:21
    Friday: Exercise (3) Water (10) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:19
    Saturday: Exercise (7) Water (10) Support (0) Food (5) Breakfast (1) Point(0) TOTAL:23
    Sunday: Exercise (6) Water (10) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:22


    Week 5 - 2/2
    Monday: Exercise (5) Water (6) Support (0) Food (5) Breakfast (1) Point(0) TOTAL:17
    Tuesday: Exercise (3) Water (7) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:16
    Wednesday: Exercise (4) Water (8 ) Support (0) Food (5) Breakfast (1) Point(0) TOTAL:18
    Thursday: Exercise (0) Water (4) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:10
    Friday: Exercise (5) Water (9) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:20
    Saturday: Exercise (3) Water (6) Support (0) Food (5) Breakfast (1) Point(0) TOTAL:15
    Sunday: Exercise (0) Water (6) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:12


    Week 6 - 2/9
    Monday: Exercise (0) Water (4) Support (0) Food (5) Breakfast (1) Point(0) TOTAL:10
    Tuesday: Exercise (0) Water (8 ) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:14
    Wednesday: Exercise (0) Water (5) Support (0) Food (5) Breakfast (1) Point(1) TOTAL:11
    Thursday: Exercise (4) Water (3) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:13
    Friday: Exercise (2) Water (9) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:17
    Saturday: Exercise (2) Water (8 ) Support (0) Food (5) Breakfast (1) Point(0) TOTAL:16
    Sunday: Exercise (5) Water (8 ) Support (0) Food (5) Breakfast (1) Point (1) TOTAL:20


    Week 7 - 2/16
    Monday: Exercise (9) Water (8 ) Support (1) Food (5) Breakfast (1) Point(1) TOTAL:25
    Tuesday: Exercise (3) Water (9) Support (1) Food (5) Breakfast (1) Point (1) TOTAL:20
    Wednesday: Exercise (2) Water (9) Support (0) Food (5) Breakfast (1) Point(0) TOTAL:17
    Thursday: Exercise (0) Water (10) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:16
    Friday: Exercise (3) Water (10) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:19
    Saturday: Exercise (5) Water (9) Support (0) Food (5) Breakfast (1) Point(1) TOTAL:21
    Sunday: Exercise (3) Water (10) Support (0) Food (5) Breakfast (1) Point (1) TOTAL:20


    Week 8 - 2/23
    Monday: Exercise (3) Water (10) Support (0) Food (5) Breakfast (1) Point(0) TOTAL:19
    Tuesday: Exercise (4) Water (10) Support (0) Food (5) Breakfast (1) Point (1) TOTAL:21
    Wednesday: Exercise (3) Water (9) Support (0) Food (5) Breakfast (1) Point(0) TOTAL:18
    Thursday: Exercise (2) Water (9) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:17
    Friday: Exercise (1) Water (10) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:17
    Saturday: Exercise (3) Water (10) Support (0) Food (5) Breakfast (1) Point(0) TOTAL:19
    Sunday: Exercise (0) Water (10) Support (0) Food (5) Breakfast (1) Point (1) TOTAL:17
    Last edited by hjohnz815; 03-02-2009 at 08:36 PM.
    Heather




  3. #3
    Site Moderator girlisrad's Avatar
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    Apr 2007
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    Oh this is exciting! I am holding MYSELF responsible LOL!!!

    GO TEAM!

    MY GOALS!
    To excercise at least 3 times a week
    To establish healthy eating habits
    To feel comforable naked!

    Totals
    WEEK 1: 76

    WEEK 2: 120
    WEEK 3: 91
    WEEK 4: 110
    WEEK 5: 89
    WEEK 6: 97
    WEEK 7: 125
    WEEK 8:



    Week 1 - 1/5/09
    Monday: Exercise (0) Water (6) Support (1) Food (3) Breakfast (1) Point(1) TOTAL:12
    Tuesday: Exercise (0) Water (2) Support (1) Food (3) Breakfast (1) Point (1) TOTAL:8
    Wednesday: Exercise (0) Water (3) Support (1) Food (3) Breakfast (1) Point(1) TOTAL:9
    Thursday: Exercise (0) Water (3) Support (1) Food (3) Breakfast (0) Point (1) TOTAL:8
    Friday: Exercise (3) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL:21
    Saturday: Exercise (2) Water (3) Support (1) Food (0) Breakfast (0) Point(1) TOTAL:7
    Sunday: Exercise (0) Water (4) Support (1) Food (5) Breakfast (0) Point (1) TOTAL:11


    Week 2 - 1/12/09
    Monday: Exercise (1) Water (3) Support (1) Food (3) Breakfast (1) Point (1) TOTAL:10
    Tuesday: Exercise (2) Water (8 ) Support (1) Food (3) Breakfast ()1 Point (1) TOTAL:16
    Wednesday: Exercise (0) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL:18
    Thursday: Exercise (4) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL:22
    Friday: Exercise (0) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL:18
    Saturday: Exercise (2) Water (10) Support (1) Food (3) Breakfast (1) Point (1) TOTAL:18
    Sunday: Exercise (2) Water (8 ) Support (1) Food (5) Breakfast (1) Point (1) TOTAL:18


    Week 3 - 1/19/09
    Monday: Exercise (2) Water (4) Support (1) Food (3) Breakfast (0) Point (1) TOTAL:11
    Tuesday: Exercise (2) Water (10) Support (1) Food (0) Breakfast (1) Point (1) TOTAL:15
    Wednesday: Exercise (2) Water (5) Support (1) Food (5) Breakfast (1) Point (1) TOTAL:15
    Thursday: Exercise (5) Water (4) Support (1) Food (0) Breakfast (1) Point (1) TOTAL:12
    Friday: Exercise (0) Water (3) Support (1) Food (0) Breakfast (1) Point (1) TOTAL:6
    Saturday: Exercise (3) Water (5) Support (1) Food (3) Breakfast (1) Point (1) TOTAL:14
    Sunday: Exercise (2) Water (8 ) Support (1) Food (5) Breakfast (1) Point (1) TOTAL:18

    Week 4 - 1/26/09
    Monday: Exercise (3) Water (4) Support (1) Food (5) Breakfast (1) Point (0) TOTAL:14
    Tuesday: Exercise (4) Water (3) Support (1) Food (5) Breakfast (1) Point (1) TOTAL:15
    Wednesday: Exercise (2) Water (9) Support (1) Food (5) Breakfast (1) Point (1) TOTAL:19
    Thursday: Exercise (2) Water (8 ) Support (1) Food (5) Breakfast (1) Point (1) TOTAL:18
    Friday: Exercise (2) Water (8 ) Support (1) Food (5) Breakfast (0) Point (0) TOTAL:16
    Saturday: Exercise (5) Water (4) Support (1) Food (5) Breakfast (1) Point (0) TOTAL:16
    Sunday: Exercise (0) Water (6) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:12

    Week 5 - 2/2/09
    Monday: Exercise (0) Water (4) Support (1) Food (5) Breakfast (1) Point (1) TOTAL:12 (lame)
    Tuesday: Exercise (2) Water (8 ) Support (1) Food (5) Breakfast (1) Point (1) TOTAL:18
    Wednesday: Exercise (2) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL:20
    Thursday: Exercise (2) Water (3) Support (1) Food (3) Breakfast (1) Point (0) TOTAL:10
    Friday: Exercise (6) Water (7) Support (0) Food (3) Breakfast (1) Point (0) TOTAL:17
    Saturday: Exercise (2) Water (3) Support (0) Food (3) Breakfast (1) Point (0) TOTAL:9
    Sunday: Exercise (0) Water (2) Support (0) Food (0) Breakfast (1) Point (0) TOTAL:3


    Week 6 - 2/9/09
    Monday: Exercise (2) Water (3) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:11
    Tuesday: Exercise (2) Water (5) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:13
    Wednesday: Exercise (0) Water (8 ) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:14
    Thursday: Exercise (4) Water (5) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:15
    Friday: Exercise (5) Water (4) Support (0) Food (3) Breakfast (0) Point (0) TOTAL:12
    Saturday: Exercise (5) Water (8 ) Support (0) Food (3) Breakfast (1) Point (0) TOTAL:17
    Sunday: Exercise (5) Water (4) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:15


    Week 7 - 2/16/09
    Monday: Exercise (5) Water (6) Support (0) Food (5) Breakfast (1) Point (1) TOTAL:18
    Tuesday: Exercise (3) Water (10) Support (1) Food (5) Breakfast (0) Point (0) TOTAL:19
    Wednesday: Exercise (1) Water (5) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:12
    Thursday: Exercise (0) Water (8 ) Support (0) Food (5) Breakfast (1) Point (1) TOTAL:15
    Friday: Exercise (5) Water (8 ) Support (1) Food (5) Breakfast (1) Point (0) TOTAL:20
    Saturday: Exercise (6) Water (8 ) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:20
    Sunday: Exercise (6 ) Water (8 ) Support (0) Food (5) Breakfast (1) Point (1) TOTAL:21


    Week 8 - 2/23/09
    Monday: Exercise (2) Water (4) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:12
    Tuesday: Exercise (2) Water (6) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:14
    Wednesday: Exercise (2) Water (8 ) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:16
    Thursday: Exercise (2) Water (6) Support (0) Food (5) Breakfast (1) Point (0) TOTAL:14
    Friday: Exercise (3) Water (6) Support (0) Food (5) Breakfast (1) Point (1) TOTAL:16
    Saturday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Sunday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    __________________
    Last edited by girlisrad; 02-28-2009 at 12:41 PM.
    I'm back, baby.

  4. #4
    Mega Poster nidia's Avatar
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    Jan 2008
    Location
    South, GA
    Posts
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    hello, ladies!! so excited to get started. we can do it :]

    Goals
    Exercise 3 days/week or more [30 mins atleast]
    Drink atleast 64 oz of water a day
    Feel good about myself!
    Include more fruit & veggies in meals


    Totals
    WEEK 1: 126
    WEEK 2: 124
    WEEK 3: 123
    WEEK 4: 124
    WEEK 5: 147
    WEEK 6: 145
    WEEK 7: 146
    WEEK 8: 143


    Starting Weight (optional):
    Week 1: 173.6 [ick!!]
    Week 2: 170
    Week 3: 170
    Week 4: 169
    Week 5: 169
    Week 6: 169
    Week 7: 168
    Week 8:


    Week 1 - 1/5
    Monday: Exercise () Water (9) Support (1) Food (5) Breakfast (1)Point (1) TOTAL: 17
    Tuesday: Exercise (3) Water (10) Support (1) Food (5)Breakfast (1) Point (1) TOTAL: 21
    Wednesday: Exercise (2) Water (10) Support (1) Food Breakfast (1)(5) Point (1) TOTAL: 20
    Thursday: Exercise () Water (10) Support (1) Food (5) Breakfast (1)Point (1) TOTAL: 18
    Friday: Exercise (3) Water (10) Support (1) Food (5) Breakfast (1)Point (1) TOTAL: 21
    Saturday: Exercise () Water (6) Support () Food (5) Breakfast (1)Point () TOTAL: 12
    Sunday: Exercise (3) Water ( Support () Food (5) Breakfast (1)Point (1) TOTAL: 17


    Week 2 - 1/12
    Monday: Exercise (2) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 20
    Tuesday: Exercise () Water (10) Support (1) Food (3) Breakfast (1) Point (1) TOTAL: 16
    Wednesday: Exercise (2) Water (10) Support (1) Food () Breakfast (1) Point () TOTAL: 14
    Thursday: Exercise (3) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 21
    Friday: Exercise (2) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 20
    Saturday: Exercise (3) Water ( Support () Food (3) Breakfast (1) Point () TOTAL: 15
    Sunday: Exercise (6) Water ( Support () Food (3) Breakfast (1) Point () TOTAL: ]18


    Week 3 - 1/19
    Monday: Exercise (2) Water ( Support () Food (5) Breakfast (1) Point () TOTAL: 16
    Tuesday: Exercise (3) Water ( Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 19
    Wednesday: Exercise () Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 18
    Thursday: Exercise (2) Water (10) Support (1) Food (3) Breakfast (1) Point (1) TOTAL: 18
    Friday: Exercise (2) Water (10) Support (1) Food (3) Breakfast (1) Point (1) TOTAL: 18
    Saturday: Exercise (3) Water (10) Support () Food (3) Breakfast (1) Point () TOTAL: 17
    Sunday: Exercise (3) Water (10) Support () Food (3) Breakfast (1) Point () TOTAL: 17


    Week 4 - 1/26
    Monday: Exercise () Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 18
    Tuesday: Exercise (3) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 21
    Wednesday: Exercise (2) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 20
    Thursday: Exercise (3) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 21
    Friday: Exercise (3) Water (6) Support () Food (3) Breakfast (1) Point () TOTAL: 13
    Saturday: Exercise (3) Water (10) Support () Food (3) Breakfast (1) Point () TOTAL: 17
    Sunday: Exercise () Water (10) Support () Food (3) Breakfast (1) Point () TOTAL:14


    Week 5 - 2/2
    Monday: Exercise () Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 18
    Tuesday: Exercise (6) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 24
    Wednesday: Exercise (2) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 20
    Thursday: Exercise (6) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 24
    Friday: Exercise (2) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 20
    Saturday: Exercise (3) Water (10) Support () Food (5) Breakfast (1) Point () TOTAL: 19
    Sunday: Exercise (6) Water (10) Support () Food (5) Breakfast (1) Point () TOTAL: 22


    Week 6 - 2/9
    Monday: Exercise (3) Water (10) Support (1) Food (5) Breakfast () Point (1) TOTAL: 20
    Tuesday: Exercise (7) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 25
    Wednesday: Exercise (2) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 20
    Thursday: Exercise (6) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 24
    Friday: Exercise (2) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 20
    Saturday: Exercise (3) Water ( Support () Food (5) Breakfast (1) Point () TOTAL: 17
    Sunday: Exercise (3) Water (10) Support () Food (5) Breakfast (1) Point () TOTAL:19


    Week 7 - 2/16
    Monday: Exercise (6) Water ( Support () Food (5) Breakfast (1) Point () TOTAL: 20
    Tuesday: Exercise (6) Water (5) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 19
    Wednesday: Exercise (3) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 21
    Thursday: Exercise (7) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 25
    Friday: Exercise (7) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 25
    Saturday: Exercise (2) Water ( Support () Food (5) Breakfast (1) Point () TOTAL: 16
    Sunday: Exercise (6) Water ( Support () Food (5) Breakfast (1) Point () TOTAL: 20


    Week 8 - 2/23
    Monday: Exercise (2) Water ( Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 18
    Tuesday: Exercise (7) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 25
    Wednesday: Exercise (7) Water ( Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 23
    Thursday: Exercise (7) Water ( Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 23
    Friday: Exercise (3) Water ( Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 21
    Saturday: Exercise (3) Water (5) Support () Food (5) Breakfast (1) Point () TOTAL: 14
    Sunday: Exercise (7) Water (6) Support () Food (5) Breakfast (1) Point () TOTAL:19
    Last edited by nidia; 03-02-2009 at 10:22 AM.


    ♥ C, N & L!


    Photobucket

    Noah 7/9/08
    8/8/12
    Lucas 5/8/13



  5. #5
    Mega Poster pitlove's Avatar
    Join Date
    Mar 2007
    Location
    Pennsylvania
    Posts
    2,806

    Default

    Goals
    Eat healthier
    Drink 8-10 cups of water/day


    Totals
    WEEK 1: 115
    WEEK 2: 100
    WEEK 3: 86
    WEEK 4: 97
    WEEK 5: 88
    WEEK 6: 112
    WEEK 7: 107
    WEEK 8:
    90

    Starting Weight (optional):
    Week 1:
    Week 2: 158 approx
    Week 3:
    Week 4:
    Week 5:
    Week 6:
    Week 7:
    Week 8:

    Week 1 - 1/5
    Monday: Exercise () Water ( Support () Food (5) Breakfast () Point() TOTAL: 13
    Tuesday: Exercise () Water ( Support (1) Food (5) Breakfast () Point (1) TOTAL: 15
    Wednesday: Exercise (2) Water (7) Support () Food (5) Breakfast () Point() TOTAL: 14
    Thursday: Exercise (3) Water (9) Support () Food (5) Breakfast (1) Point () TOTAL: 18
    Friday: Exercise (12) Water ( Support (1) Food () Breakfast () Point () TOTAL: 21
    Saturday: Exercise (12) Water (5) Support () Food (5) Breakfast (1) Point() TOTAL: 23
    Sunday: Exercise (6) Water (4) Support () Food () Breakfast () Point (1) TOTAL:
    11

    Week 2 - 1/12
    Monday: Exercise (3) Water (9) Support () Food (5) Breakfast () Point() TOTAL: 17
    Tuesday: Exercise (3) Water (8.) Support () Food (0) Breakfast () Point () TOTAL: 11
    Wednesday: Exercise (2) Water () Support (1) Food (5) Breakfast (1) Point(1) TOTAL: 10
    Thursday: Exercise (2) Water ( Support () Food (5) Breakfast (1) Point () TOTAL: 16
    Friday: Exercise (2) Water ( Support () Food (5) Breakfast () Point () TOTAL: 15
    Saturday: Exercise (12) Water ( Support () Food () Breakfast () Point() TOTAL: 20
    Sunday: Exercise (4) Water (4) Support (1) Food () Breakfast (1) Point (1) TOTAL: 11


    Week 3 - 1/19
    Monday: Exercise () Water ( Support () Food (5) Breakfast () Point() TOTAL: 13
    Tuesday: Exercise (3) Water (6) Support () Food () Breakfast (1) Point () TOTAL:10
    Wednesday: Exercise (2) Water ( Support () Food (5) Breakfast (1) Point() TOTAL: 16
    Thursday: Exercise (2) Water (9) Support () Food () Breakfast () Point (1) TOTAL:12
    Friday: Exercise () Water (5) Support () Food () Breakfast () Point () TOTAL:3
    Saturday: Exercise (9) Water (4) Support () Food () Breakfast (1) Point() TOTAL: 14
    Sunday: Exercise (9) Water ( Support () Food () Breakfast (1) Point () TOTAL: 18


    Week 4 - 1/26
    Monday: Exercise () Water (6) Support (1) Food () Breakfast () Point(1) TOTAL: 8
    Tuesday: Exercise () Water ( Support () Food (5) Breakfast (1) Point () TOTAL: 14
    Wednesday: Exercise () Water (9) Support () Food () Breakfast (1) Point() TOTAL: 10
    Thursday: Exercise () Water (3) Support () Food () Breakfast (1) Point (1) TOTAL: 5
    Friday: Exercise (10) Water (9) Support () Food (5) Breakfast () Point () TOTAL: 24
    Saturday: Exercise (10) Water ( Support () Food (5) Breakfast () Point() TOTAL:23
    Sunday: Exercise (2) Water (5) Support () Food (5) Breakfast (1) Point () TOTAL:
    13

    Week 5 - 2/2
    Monday: Exercise (3) Water (5) Support () Food (5) Breakfast () Point() TOTAL: 13
    Tuesday: Exercise () Water (7) Support () Food () Breakfast () Point () TOTAL: 7
    Wednesday: Exercise () Water (4) Support () Food (5) Breakfast () Point() TOTAL: 9
    Thursday: Exercise () Water (5) Support () Food () Breakfast () Point () TOTAL: 5
    Friday: Exercise (12) Water ( Support () Food (5) Breakfast () Point () TOTAL: 25
    Saturday: Exercise (4) Water () Support () Food (5) Breakfast (1) Point() TOTAL: 10
    Sunday: Exercise (4) Water (9) Support () Food (5) Breakfast (1) Point () TOTAL:
    19

    Week 6 - 2/9
    Monday: Exercise (4) Water ( Support () Food (5) Breakfast () Point() TOTAL: 17
    Tuesday: Exercise () Water (4) Support () Food (5) Breakfast () Point () TOTAL: 9
    Wednesday: Exercise (2) Water (7) Support () Food (5) Breakfast () Point() TOTAL: 14
    Thursday: Exercise () Water (7) Support (1) Food () Breakfast () Point (1) TOTAL: 9
    Friday: Exercise (12) Water (5) Support () Food (5) Breakfast () Point () TOTAL: 22
    Saturday: Exercise (12) Water ( Support () Food (5) Breakfast (1) Point() TOTAL: 26
    Sunday: Exercise () Water (9) Support () Food (5) Breakfast (1) Point () TOTAL: 15


    Week 7 - 2/16
    Monday: Exercise () Water () Support () Food (5) Breakfast (1) Point() TOTAL: 6
    Tuesday: Exercise (2) Water (6) Support () Food (5) Breakfast (1) Point (1) TOTAL: 15
    Wednesday: Exercise (2) Water (9) Support () Food (5) Breakfast (1) Point() TOTAL: 17
    Thursday: Exercise () Water (7) Support () Food (5) Breakfast (1) Point () TOTAL: 13
    Friday: Exercise (12) Water (6) Support (1) Food () Breakfast (1) Point (1) TOTAL: 21
    Saturday: Exercise (4) Water (6) Support (1) Food (5) Breakfast (1) Point(1) TOTAL: 18
    Sunday: Exercise (3) Water ( Support () Food (5) Breakfast (1) Point () TOTAL:
    17

    Week 8 - 2/23
    Monday: Exercise () Water (5) Support () Food (5) Breakfast (1) Point() TOTAL:11
    Tuesday: Exercise () Water ( Support () Food (5) Breakfast (1) Point () TOTAL: 14
    Wednesday: Exercise () Water (3) Support () Food (5) Breakfast (1) Point() TOTAL: 9
    Thursday: Exercise (4) Water (6) Support () Food (5) Breakfast () Point () TOTAL: 15
    Friday: Exercise () Water (8.) Support () Food (5) Breakfast (1) Point () TOTAL: 14
    Saturday: Exercise (12) Water (9) Support () Food (5) Breakfast (1) Point() TOTAL:27
    Sunday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    [/quote]
    Last edited by pitlove; 03-01-2009 at 09:52 AM.

  6. #6
    Mega Poster blueyesongod's Avatar
    Join Date
    Nov 2007
    Location
    Louisiana
    Posts
    3,332

    Default

    Deidre's Points Spot!


    Goals:

    - Workout 5 days a week, 30min or more
    - Stop compromising with myself when I want junk food
    - Drink 8 8oz cups of water a day
    - Be devoted to my team and set a good example


    Totals
    WEEK 1: 126
    WEEK 2: 86
    WEEK 3: 121
    WEEK 4: 121
    WEEK 5: 104
    WEEK 6: 108
    WEEK 7: 115
    WEEK 8:

    Starting Weight (optional):
    Week 1: 193
    Week 2: 194
    Week 3: 194
    Week 4: 194
    Week 5: 194
    Week 6: 192
    Week 7: 193
    Week 8:

    Week 1 - 1/5/09
    Monday: Exercise (0) Water (8 ) Support () Food (5) Breakfast (1) Point(1) TOTAL: 15
    Tuesday: Exercise (0) Water (8 ) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 16
    Wednesday: Exercise (3) Water (8 ) Support (1) Food (5) Breakfast (1) Point(1) TOTAL: 19
    Thursday: Exercise (3) Water (8 ) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 19
    Friday: Exercise (4) Water (7) Support (1) Food (5) Breakfast (1) Point () TOTAL: 18
    Saturday: Exercise (3) Water (9) Support (1) Food (5) Breakfast (1) Point(1) TOTAL: 20
    Sunday: Exercise (3) Water (8 ) Support (1) Food (5) Breakfast (1) Point () TOTAL: 19



    Week 2 - 1/12/09
    Monday: Exercise (6) Water (8 ) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 22
    Tuesday: Exercise (0) Water (4) Support () Food () Breakfast () Point () TOTAL: 4
    Wednesday: Exercise (0) Water (4) Support () Food () Breakfast () Point () TOTAL: 4
    Thursday: Exercise () Water (4) Support () Food () Breakfast () Point () TOTAL: 4
    Friday: Exercise (3) Water (8 ) Support () Food (5) Breakfast (1) Point () TOTAL: 17
    Saturday: Exercise (3) Water (8 ) Support (1) Food (5) Breakfast (1) Point () TOTAL: 18
    Sunday: Exercise (3) Water (8 ) Support () Food (5) Breakfast (1) Point () TOTAL: 17



    Week 3 - 1/19/09
    Monday: Exercise (6) Water (7) Support (1) Food (5) Breakfast (1) Point () TOTAL: 20
    Tuesday: Exercise () Water (8 ) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 16
    Wednesday: Exercise (3) Water (8 ) Support () Food (5) Breakfast (1) Point () TOTAL: 17
    Thursday: Exercise (3) Water (8 ) Support () Food (5) Breakfast (1) Point (1) TOTAL: 18
    Friday: Exercise (4) Water (9) Support (1) Food () Breakfast (1) Point (1) TOTAL: 16
    Saturday: Exercise () Water (8 ) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 16
    Sunday: Exercise (4) Water (7) Support () Food (5) Breakfast (1) Point (1) TOTAL: 18


    Week 4 - 1/26/09
    Monday: Exercise (0) Water (8 ) Support (1) Food (5) Breakfast (1) Point () TOTAL: 15
    Tuesday: Exercise (4) Water (10) Support (1) Food (5) Breakfast (1) Point () TOTAL: 21
    Wednesday: Exercise (4) Water (9) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 21
    Thursday: Exercise (4) Water (8 ) Support () Food (5) Breakfast (1) Point () TOTAL: 18
    Friday: Exercise () Water (8 ) Support () Food (5) Breakfast (1) Point () TOTAL: 14
    Saturday: Exercise (4) Water (8 ) Support () Food (5) Breakfast (1) Point () TOTAL: 18
    Sunday: Exercise () Water (8 ) Support () Food (5) Breakfast (1) Point () TOTAL: 14


    Week 5 - 2/2/09
    Monday: Exercise (0) Water (8 ) Support () Food (5) Breakfast (1) Point (1) TOTAL: 15
    Tuesday: Exercise (3) Water (8 ) Support () Food (5) Breakfast (1) Point () TOTAL: 17
    Wednesday: Exercise () Water (8 ) Support () Food (5) Breakfast (1) Point () TOTAL: 14
    Thursday: Exercise (3) Water (8 ) Support () Food (5) Breakfast (1) Point () TOTAL: 17
    Friday: Exercise () Water (8 ) Support () Food (5) Breakfast (1) Point () TOTAL: 14
    Saturday: Exercise () Water (8 ) Support () Food (5) Breakfast (1) Point () TOTAL:14
    Sunday: Exercise () Water (8 ) Support () Food (5) Breakfast () Point () TOTAL: 13



    Week 6 - 2/9/09
    Monday: Exercise (0) Water (8 ) Support () Food (5) Breakfast (1) Point () TOTAL: 14
    Tuesday: Exercise (3) Water (8 ) Support () Food (5) Breakfast (1) Point () TOTAL:17
    Wednesday: Exercise (3) Water (7) Support () Food (5) Breakfast (1) Point () TOTAL: 16
    Thursday: Exercise (0) Water ( Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 16
    Friday: Exercise (4) Water (7) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 19
    Saturday: Exercise (4) Water (8 ) Support () Food (5) Breakfast (1) Point () TOTAL: 18
    Sunday: Exercise () Water (8 ) Support () Food () Breakfast () Point () TOTAL: 8



    Week 7 - 2/16/09
    Monday: Exercise (4) Water (8 ) Support () Food (5) Breakfast (1) Point () TOTAL: 18
    Tuesday: Exercise () Water (8 ) Support () Food (5) Breakfast (1) Point () TOTAL: 14
    Wednesday: Exercise (4) Water (8 ) Support () Food (5) Breakfast (1) Point () TOTAL: 18
    Thursday: Exercise (4) Water (8 ) Support () Food (5) Breakfast (1) Point () TOTAL: 18
    Friday: Exercise () Water (8 ) Support () Food (5) Breakfast (1) Point () TOTAL: 14
    Saturday: Exercise (5) Water (8 ) Support () Food (5 ) Breakfast (1) Point () TOTAL: 19
    Sunday: Exercise () Water ( Support () Food (5) Breakfast (1) Point () TOTAL:14



    Week 8 - 2/23/09
    Monday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Tuesday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Wednesday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Thursday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Friday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Saturday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Sunday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Last edited by blueyesongod; 02-25-2009 at 02:11 AM.




  7. #7
    CourtneyS
    Guest

    Default

    Goals:
    To lose 5# by week 4 and keep it off the remaining 4 weeks
    To get at least 8 water points everyday
    To keep my points updated and to check in at least every other day (of course that depends on a few things)


    Totals
    WEEK 1: 105
    WEEK 2: 129
    WEEK 3: 131
    WEEK 4: 120
    WEEK 5:
    WEEK 6:
    WEEK 7:
    WEEK 8:

    Starting Weight (optional):
    Week 1: 56.9k
    Week 2: 56.7k haha
    Week 3: 56.5k
    Week 4: 55.7k
    Week 5:
    Week 6:
    Week 7:
    Week 8:

    Week 1 - 1/5/09
    Monday: Exercise (0) Water (5) Support (0) Food (3) Breakfast (1) Point(1) TOTAL: 10
    Tuesday: Exercise (0) Water (5) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 13
    Wednesday: Exercise (0) Water (8 ) Support (1) Food (5) Breakfast (1) Point(1) TOTAL: 16
    Thursday: Exercise (0) Water (8 ) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 16
    Friday: Exercise (0) Water (10) Support (1) Food (5) Breakfast (1) Point (0) TOTAL: 17
    Saturday: Exercise (0) Water (10) Support (1) Food (5) Breakfast (1) Point(1) TOTAL: 18
    Sunday: Exercise (0) Water (7) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 15


    Week 2 - 1/12/09
    Monday: Exercise (1) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 19
    Tuesday: Exercise (0) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 18
    Wednesday: Exercise (0) Water (10) Support (1) Food (3) Breakfast (1) Point (1) TOTAL: 16
    Thursday: Exercise (3) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 21
    Friday: Exercise (0) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 18
    Saturday: Exercise (1) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 19
    Sunday: Exercise (0) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 18


    Week 3 - 1/19/09
    Monday: Exercise (3) Water (10) Support (1) Food (5) Breakfast (1) Point (0) TOTAL: 20
    Tuesday: Exercise (0) Water (10) Support (0) Food (5) Breakfast (1) Point (1) TOTAL: 17
    Wednesday: Exercise (1) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 19
    Thursday: Exercise (2) Water (10) Support (1) Food (3) Breakfast (1) Point (1) TOTAL: 20
    Friday: Exercise (0) Water (10) Support (1) Food (5) Breakfast (1) Point (0) TOTAL: 17
    Saturday: Exercise (2) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 20
    Sunday: Exercise () Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 18

    Week 4 - 1/26/09
    Monday: Exercise (0) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 18
    Tuesday: Exercise (0) Water (10) Support (1) Food (5) Breakfast (1) Point (0) TOTAL: 17
    Wednesday: Exercise (0) Water (6) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 14
    Thursday: Exercise (0) Water (10) Support (0) Food (3) Breakfast (1) Point (1) TOTAL: 15
    Friday: Exercise (0) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 18
    Saturday: Exercise (4) Water (10) Support (1) Food (3) Breakfast (1) Point (1) TOTAL: 20
    Sunday: Exercise (0) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 18

    Week 5 - 2/2/09
    Monday: Exercise (0) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 18
    Tuesday: Exercise (0) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 18
    Wednesday: Exercise (0) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 18
    Thursday: Exercise (0) Water (10) Support (0) Food (5) Breakfast (1) Point (1) TOTAL: 17
    Friday: Exercise (0) Water (10) Support (1) Food (0) Breakfast (0) Point (1) TOTAL: 12
    Saturday: Exercise (0) Water (10) Support (1) Food (5) Breakfast (0) Point (1) TOTAL: 17
    Sunday: Exercise (3) Water (10) Support (1) Food (5) Breakfast (1) Point (1) TOTAL: 21


    Week 6 - 2/9/09
    Monday: Exercise (0) Water (10) Support (1) Food (5) Breakfast (1) Point (0) TOTAL: 17
    Tuesday: Exercise (0) Water (10) Support (0) Food (5) Breakfast (1) Point (1) TOTAL: 17
    Wednesday: Exercise (0) Water (10) Support (1) Food (0) Breakfast (1) Point (1) TOTAL: 13
    Thursday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL: 0
    Friday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL: 0
    Saturday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL: 0
    Sunday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL: 0


    Week 7 - 2/16/09
    Monday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL: 0
    Tuesday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL: 0
    Wednesday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL: 0
    Thursday: Exercise (0) Water (10) Support (0) Food (5) Breakfast (1) Point (1) TOTAL: 17
    Friday: Exercise (3) Water () Support (1) Food () Breakfast (1) Point () TOTAL:
    Saturday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Sunday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:


    Week 8 - 2/23/09
    Monday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Tuesday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Wednesday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Thursday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Friday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Saturday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Sunday: Exercise () Water () Support () Food () Breakfast () Point () TOTAL:
    Last edited by CourtneyS; 02-20-2009 at 06:27 PM.

  8. #8
    CourtneyS
    Guest

    Default

    Bump.. Dont want this to get lost on the second page

  9. #9
    Mega Poster blueyesongod's Avatar
    Join Date
    Nov 2007
    Location
    Louisiana
    Posts
    3,332

    Default

    bump!




  10. #10
    Super Poster hjohnz815's Avatar
    Join Date
    Dec 2007
    Location
    Upstate, NY
    Posts
    867

    Default

    I just wanted to tell everyone what I made tonight. It was stir fry... but DH LOVED it! This was made with left over pork tenderloin from last nights dinner.

    List
    1 teryaki pork tenderloin (they come already marinated in the package)
    3 bags of stir fry veggies (I put in one bag of frozen peppers and 2 bags of a big mixture of stir fry vegies)
    2 cups brown rice cooked
    1 tbsp sesame seed oil
    Soy sauce


    Fry up the pork tenderloin in the sesame seed oil. When heated through add the veggies and cook them down to your liking.
    Cook rice seperately on the side.
    When both are done put a little rice on your plate and a lot of the tenderloin/veggie mix on top and add a little soy sauce to your liking.

    This was delicious! Usually I just bake some tenderloins up with gravy master for dinner one night and then make the stir fry the next night. But the teryaki sauce the pork was marinated in really added a great flavor. And pork tenderloin is soooo lean.
    Heather




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