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My first one is tonight's dinner: 3 bean taco mix
1 cup diced onion
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
1 tablespoon chili powder
2 teaspoons dried oregano
1 teaspoon ground cumin
1 garlic clove, minced
1 cup canned chickpeas (garbanzo beans), rinsed and drained
1/2 cup canned black beans, rinsed and drained
1/2 cup canned pinto beans, rinsed and drained
1 (8-ounce) can no-salt-added tomato sauce
1 can green chilis
1 can diced tomatoes with cilantro and green chilis
For after it is cooked!
12 taco shells
3/4 cup shredded iceberg lettuce
3/4 cup diced tomato
1/2 cup (2 ounces) finely shredded reduced-fat sharp cheddar cheese
1/2 cup salsa
I literally pour all of the ingredients into my crock pot, turn it on low for 6-8 hours and then just put in taco shells or tortillas. I usually double this batch and freeze some for later. My kids LOVE this meal. I tried adding hamburger once but none of my kids liked it.
I adapted this recipe from one I found online.