Been There Done That Mommies please chime in with your after-care tips etc!
Episiotomy / Tearing - use a squirt bottle for cleaning after using the bathroom- take one home from hospital & use it each time. Follow Drs advice for healing (only the gentlest soap, sitz baths, fibre/colace, tucks, pain reliever, abstinence, etc etc).
Nursing - talk to the public nurses, your Drs etc. Use a nipple-balm (boobie chapstick), dampen washcloths or baby diapers and freeze for when your milk comes in, Lancinoh IMHO makes the best leak-shields, having even a hand-pump at the ready is better than nothing.
Newborn diaper/feed charts - they will probably give you one at the hospital, ask for more copies for when you get home. You record babies feedings/times (and/or L or R boob) & wet/dirty diapers.