Here I am again- wondering about vitamins
For those who take Maca- how many do you take a day? I was only taking one, now I'm reading I needed like 3x the amount at least. oops
Vitamin B.. this confuses me so much. It says vitamin b6 is what you need... but then I read that you need vitamin b12 to balance out the 6..... I've been taking super b complex AND vitamin b6... since B vitamins are water soluable I figure it cant hurt.. but now I'm almost out so I need to figure out what I should really buy...
Vitex- I've been trying to take 3x a day.... Hopefully thats enough?!
Royal Jelly- i was only taking 1 a day, then I read take 3x a day... but now when reseraching it it says like 3000mg or something crazy and mine are like 500mg... so 6?!!??!?! frickkk
I feel like a medicine cabinet and it kinda makes me nervous. Anyone know anything? about.. anything?!?!