Goal: Healthy Weight, Healthy Baby
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Thread: Goal: Healthy Weight, Healthy Baby

  1. #1
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    Join Date
    Jun 2002
    Location
    NC
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    177

    Default Goal: Healthy Weight, Healthy Baby

    I am going to attempt to eat healthier while pregnant this time around and exercise more. I've been going to the gym 2-3 times a week since January, so that part ought to be easy. It's the healthy eating that's my problem. I gained 54lbs with ds and despirately want to avoid gaining that much this time around. I'm hoping that by keeping a pregnancy journal, I can avoid it this time. I'm currently 5 weeks pregnant, so I'll start today.

    Weight at 1st appt on 6/7/04 - 151 lbs

    6/8/04 (5 weeks)

    8am - Raisin/date/walnut oatmeal
    10:30am - LF strawberry yogurt, 2 tbsp sunflower seeds
    1pm - Ham and cheese lean pocket, 2 roma tomatoes w/ lite caesar vinnagrette.
    4pm - 1 grapefruit
    6pm - 5oz steak, pasta w/ sauce, corn, peas (dh fixed dinner, mmm)

    Exercise - 20 minutes eliptical machine, 10 minutes weight training

    Cravings - Tomatoes, tomatoes, tomatoes!!!
    Rachel
    Austin 1/18/02
    2/9/05

  2. #2
    Supporter
    Join Date
    Jun 2002
    Location
    NC
    Posts
    177

    Default

    6/9/04

    8am - oatmeal
    10:45am - lf raspberry yogurt, 2 tpsp sunflower seeds
    1pm - Smart ones beans and rice
    3pm - healthy choice popcorn
    Rachel
    Austin 1/18/02
    2/9/05

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